Tabbouleh-Pea Salad

PROS

This Tabbouleh-Pea Salad is full of healthy ingredients, including whole grains, peas, and healthy fats.

It’s a great way to get a variety of essential nutrients in one dish.

CONS

Some people may find the salad too sweet, owing to the peas.

It may take some getting used to.

HEALTH & BENEFITS

The salad is a good source of fiber, protein, vitamins, and minerals.
The bulgur wheat is high in fiber, which promotes digestion, controls blood sugar, and lowers cholesterol.
Peas are a great source of plant-based protein, fiber, and vitamins A, C, and K. They also help control blood sugar levels and aid in weight management.
Olive oil is rich in healthy monounsaturated and polyunsaturated fats that help reduce inflammation and support heart health.
Lemon juice is a great source of vitamin C, which boosts immunity and promotes collagen production to keep skin healthy.

	2 cups water
	1 cup Bulgar wheat
	1 package frozen peas , thawed
	4 ounces feta cheese , crumbled
	2 tablespoons olive oil ( or salad oil )
	2 tablespoons lemon juice
	1/2 teaspoon dried dill
	1/4 teaspoon salt
	1 medium tomatoes , thinly sliced
	lettuce leaf , for serving on

1.	In a saucepan, bring water to a boil. Add bulgur and stir, cover and reduce heat to low. Let simmer for 15-20 minutes or until all water has been absorbed.
2.	Fluff bulgur with a fork and let cool to room temperature.
3.	In a mixing bowl, combine peas, feta cheese, olive oil, lemon juice, dried dill, and salt. Mix well.
4.	Add the cooled bulgur to the pea mixture and stir until well combined.
5.	Arrange tomato slices on a platter and top with bulgur-pea mixture.
6.	Serve on a lettuce leaf.

Healthy Tabbouleh-Pea Salad that's perfect for summer

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