Tabbouleh II

May 15, 2023May 15, 20230 9
Healthy and flavorful Tabbouleh II recipe for a light lunch or dinner
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup bulgur
1/2 cup boiling water
1 cup chopped parsley
1/4 cup chopped fresh mint leaves
5 tomatoes , diced
1 onion , finely diced
2 teaspoons olive oil
1 lemon , juiced
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
96
Sugar
3g
Fat
3g
Tabbouleh II is a Lebanese salad that is typically made with chopped parsley, mint, tomatoes, onion, and bulgur. With its fresh ingredients, the salad is light and healthy, making it a popular choice for a light lunch or dinner. The salad is easy to prepare and can be customized to suit your taste. The bulgur in the salad provides a good source of fiber and complex carbohydrates, which can help keep you feeling full and satisfied throughout the day.

Instructions

1.Place bulgur in a large bowl and pour boiling water over it. Cover with plastic wrap and let it sit for 30 minutes until the bulgur is tender and the water is absorbed.
2.Add parsley, mint leaves, tomatoes, and onion to the bowl and stir them together.
3.In a small bowl, whisk olive oil, lemon juice, and salt. Pour the dressing over the salad and toss until everything is coated.
4.You can refrigerate the salad for an hour before serving to let the flavors meld together.

PROS

Tabbouleh II is a low-calorie and nutrient-dense salad that is perfect for people who are health conscious.
The salad is packed with vitamins and minerals that are beneficial to the body.
With its fresh ingredients, the salad is easy to prepare and delicious to eat.

CONS

While Tabbouleh II is healthy and low in calories, it can be high in sodium because of the added salt.
If you are trying to watch your sodium intake, you can reduce the amount of salt used in the recipe.
The bulgur may also be a source of gluten, which is a concern for people with celiac disease or gluten sensitivities.

HEALTH & BENEFITS

Tabbouleh II is a nutrient-dense salad that is packed with vitamins and minerals. The parsley in the salad is a good source of vitamin C, and the tomatoes provide lycopene, which is an antioxidant that may help reduce the risk of certain cancers. The mint in the salad can help with digestion and may have antimicrobial properties.

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