Tabbouleh – Armenian Cracked Wheat Salad

May 22, 2023May 22, 20230 15
Tabbouleh - A Refreshing Armenian Cracked Wheat Salad
in Salad

Prep

40 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups fine bulgur
1 bunch fresh parsley , minced fine
1 bunch scallion , minced fine
4 tomatoes , skinned and peeled , if desired chopped fine
1 bunch of fresh mint or 2 teaspoons dried mint
1/2 teaspoon ground red pepper ( optional )
1/3 cup olive oil ( pure or substitute )
1/3 cup lemon juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
4g
Fat
14g
Tabbouleh is a popular salad that originated in the Middle East and is commonly found in Armenian cuisine. It is made with fine bulgur wheat and a variety of fresh vegetables and herbs. This salad is light and refreshing, making it a perfect choice for warm weather or as a side dish to heavier main courses. The combination of flavors and textures in this dish is incredibly satisfying, with the nutty bulgur complementing the bright flavors of the parsley, tomatoes, and lemon juice.

Instructions

1.Place the fine bulgur in a large mixing bowl and cover with cold water.
2.Let the bulgur sit until it has absorbed the water and is tender, about 30 minutes.
3.Drain off any excess water and fluff the bulgur with a fork.
4.Add the minced parsley, scallions, and chopped tomatoes to the bowl with the bulgur.
5.Finely chop the fresh mint and add it to the bowl of salad ingredients.
6.Whisk together the olive oil and lemon juice in a small bowl until well combined.
7.Pour the dressing over the salad and toss to coat.
8.Season the tabbouleh with salt and ground red pepper to taste.

PROS

Tabbouleh is a light and refreshing salad that is packed with healthy ingredients.

It is easy to prepare and can be served on its own or as a side dish.

Using bulgur wheat instead of traditional pasta or rice makes this dish a healthier choice.

CONS

Tabbouleh has a short shelf life and is best enjoyed fresh.

It may not appeal to those who prefer heavier, heartier salads.

HEALTH & BENEFITS

Tabbouleh is a nutritious dish that is low in calories and high in fiber.
The combination of vegetables and herbs used in this recipe provide a variety of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Bulgur wheat is also a good source of protein and complex carbohydrates.

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