Tabak Maaz (Kashmiri Fried Lamb Ribs)

May 25, 2023May 25, 20230 11
Tabak Maaz (Kashmiri Fried Lamb Ribs) recipe for an exotic delicacy
in Main

Prep

15 min

Cook

1 hour and 15 min

Ready In

1 hour and 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs lamb ribs or 3 lbs shoulder lamb chops
salt , to taste
1/4 teaspoon cayenne pepper
1 tablespoon fennel seed , ground
1 tablespoon fresh ginger , peeled and minced
1 teaspoon ground turmeric
2 bay leaves
4 cloves
4 cardamom pods
1 cinnamon sticks
1/2 cup milk
2 tablespoons butter or 2 tablespoons vegetable oil
1 tablespoon garlic , minced
chopped fresh cilantro leaves ( garnish )

Nutrision Information

Servings Per Recipe
6-8
Calories
435
Sugar
0g
Fat
42g
Tabak Maaz is a traditional Kashmiri dish that has been enjoyed for centuries by locals and travelers alike. It's made with succulent lamb ribs that are boiled in a flavorful broth of aromatic spices, then fried to perfection for a crispy finish. This dish is often served at weddings, feasts, and other special occasions, and is sure to impress even the most discerning palates.

Instructions

1.Lightly salt the lamb ribs and place them in a large pot with enough water to cover them.
2.Add cayenne pepper, ground fennel seeds, minced ginger, ground turmeric, bay leaves, cloves, cardamom pods, and cinnamon sticks.
3.Bring the water to a boil, then reduce the heat and let the ribs simmer for approximately 1 hour or until they are tender.
4.Drain the water from the pot and remove the bay leaves, cloves, cardamom pods, and cinnamon sticks.
5.In a large skillet, melt butter or heat vegetable oil and add minced garlic.
6.Add the lamb ribs to the skillet and fry them until they are brown and crispy on both sides.
7.Garnish with fresh cilantro leaves and serve hot with naan or rice.

PROS

This dish is incredibly flavorful and aromatic, with tender, juicy lamb meat and a crispy exterior.

It’s a great way to impress your guests with a unique and exotic delicacy.

CONS

Lamb ribs are high in fat and calories, so this dish should be consumed in moderation as part of a balanced diet.

It can also be time-consuming to prepare, so it may not be suitable for a quick weeknight meal.

HEALTH & BENEFITS

Despite its high fat and calorie content, lamb meat is a good source of protein and essential nutrients like iron, zinc, and vitamin B12.
Additionally, some studies suggest that the spices like ginger and cinnamon used in this dish may have anti-inflammatory and antioxidant properties that could contribute to improved health.

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