Ta’ameya (Egyptian Falafel)

May 14, 2023May 14, 20230 13
Authentic Ta'ameya (Egyptian Falafel) with a crispy exterior and soft interior
in Appetizer

Prep

480 min

Cook

20 min

Ready In

500 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups dried split fava beans
1 red onion , quartered
1/2 cup fresh parsley
1/2 cup fresh cilantro
1/2 cup fresh dill
3 cloves garlic
1 1/2 teaspoons ground coriander
1 1/2 teaspoons salt
1 teaspoon ground cumin
1 cup sesame seeds ( optional )
vegetable oil for frying

Nutrision Information

Servings Per Recipe
6
Calories
296
Sugar
1g
Fat
14g
Ta'ameya, also known as Egyptian falafel, is a popular street food in Egypt and the Middle East. It's made using dried split fava beans that are soaked, blended with fresh herbs and spices, and then deep-fried until crispy. Although it's traditionally served as an appetizer, it can also be enjoyed as a main course or snack. With its delicious flavor and satisfying texture, ta'ameya is a great vegetarian option that's sure to please.

Instructions

1.In a large bowl, soak the split fava beans in water for at least 6 hours, or overnight. Drain and rinse.
2.In a food processor, combine the fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin. Pulse until well combined but still slightly chunky.
3.Cover the bowl with plastic wrap and refrigerate for 30 minutes.
4.Heat vegetable oil in a deep frying pot over medium heat.
5.Using a spoon, scoop out portions of the mixture and shape into small balls. Optional: Roll in sesame seeds.
6.Fry the balls in the oil until golden brown and crispy.
7.Drain on paper towels and serve hot with tahini sauce or a side salad.

PROS

Ta’ameya is a delicious vegetarian option that’s packed with nutrients, such as protein and fiber.

The crispy exterior and soft interior make for a satisfying texture that’s sure to please any palate.

CONS

Since ta’ameya is typically deep-fried, it can be high in calories and fat.

It’s important to practice moderation and pair the dish with a side salad or other healthy options.

HEALTH & BENEFITS

Ta’ameya is a good source of protein and fiber, which can help you feel fuller for longer and support healthy digestion.
It’s also a good source of vitamins and minerals, such as iron and magnesium, that are important for overall health.

Print

Leave a Reply

Your email address will not be published.