Szegedin Goulash

May 08, 2023May 8, 20230 5
Delicious Szegedin Goulash recipe to warm your soul
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork ( rib meat )
16 ounces sauerkraut
1 tablespoon cooking oil
1 medium onion
2 tablespoons paprika
1 tablespoon water
3 tablespoons diced garlic
1/2 tablespoon cumin
1 1/2 tablespoons flour
1/2 cup light sour cream
salt
1 bay leaf

Nutrision Information

Servings Per Recipe
4
Calories
512
Sugar
5g
Fat
36g
Szegedin Goulash is a traditional Hungarian dish that originated in the city of Szeged. It is a hearty stew made with pork and sauerkraut, seasoned with paprika and cumin. This dish is perfect for a cold winter day, as it will warm you up from the inside out. The sauerkraut adds a tangy flavor to the dish, which is balanced out by the creaminess of the sour cream. This recipe is easy to make and can be customized to suit your preferences - some cooks like to add potatoes or carrots to the stew for extra flavor and nutrition.

Instructions

1.Heat the cooking oil in a large pot over medium-high heat.
2.Cut the pork into small pieces and add them to the pot. Season with salt and cook until browned on all sides.
3.Add the diced onion and garlic to the pot and continue cooking until the onion is translucent.
4.Sprinkle the paprika and cumin over the pork mixture. Add the bay leaf and water and stir well.
5.Add the sauerkraut to the pot and stir well. Reduce the heat to low and simmer for 30 minutes.
6.Mix the flour and sour cream together and slowly pour into the pot, stirring until well combined.
7.Continue cooking the goulash for an additional 10 minutes until the sauce has thickened.
8.Serve hot and enjoy!

PROS

Szegedin Goulash is a hearty and flavorful dish that is easy and inexpensive to make.

It’s perfect for cold weather and can be prepared ahead of time, making it a great option for family dinners.

CONS

This dish is fairly high in fat and calories due to the pork and sour cream, so it should be enjoyed in moderation as part of a balanced diet.

The sauerkraut may also be an acquired taste for some people.

HEALTH & BENEFITS

While not the healthiest dish, Szegedin Goulash does contain pork, which is a good source of protein. Additionally, sauerkraut is packed with vitamins C and K, as well as antioxidants, which can help boost the immune system and promote healthy digestion.

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