Szechwan Ground Pork With Green Beans

May 19, 2023May 19, 20230 0
Szechwan Ground Pork With Green Beans: A Spicy Stir-fry Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground pork
2 cups green beans , cut in halves
1 cup chopped mushroom
1 tablespoon oil
2 garlic cloves
2 teaspoons fresh ginger , grated
2 teaspoons minced chili sauce
2 teaspoons black bean sauce
2 teaspoons soy sauce
1/4 cup chicken stock
1 tablespoon sesame seeds , toasted
1/2 teaspoon sesame oil
2 scallions , chopped ( mainly white part )
salt
lots cracked pepper

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
3g
Fat
28g
Szechwan Ground Pork With Green Beans is a spicy stir-fry dish that combines ground pork, green beans, and mushrooms in a delicious and aromatic Szechwan sauce. This dish is popular in the Szechuan region of China and is a staple in many Chinese restaurants worldwide. It's easy to make and can be served with rice or noodles, making it a perfect weeknight dinner option. The green beans and mushrooms add a healthy touch to this savory dish while the fragrant spices in the Szechwan sauce give it a unique and flavorful kick.

Instructions

1.In a pan, heat the oil over high heat. Add the ground pork, salt, and black pepper to taste. Cook until browned, breaking it up into smaller pieces.
2.Add the garlic, ginger, and chili sauce. Cook for about 30 seconds, until fragrant.
3.Add the black bean sauce, soy sauce, and chicken stock. Bring to a simmer and cook for about 5 minutes.
4.Add the green beans and mushrooms. Cook for an additional 5-7 minutes, until green beans are tender but still have a slight crunch.
5.Remove from heat and stir in the sesame seeds, sesame oil, and scallions. Serve hot over rice or noodles.

PROS

This dish is easy to make and packed with flavor from the spicy Szechwan sauce and aromatic sesame oil.

The combination of ground pork with green beans and mushrooms is both savory and satisfying.

CONS

This dish is fairly high in fat due to the pork and sesame oil.
If you’re watching your fat intake, use lean ground pork and reduce the amount of sesame oil used.

It’s also quite spicy, so it may not be suitable for those who prefer milder dishes.

HEALTH & BENEFITS

The green beans in this dish are a great source of vitamins and fiber, which help support good digestive health and lower cholesterol levels.
The pork is high in protein, helping to keep you fuller for longer and support muscle growth and repair.
The ginger and garlic in the dish contain anti-inflammatory properties that may help reduce the risk of certain chronic diseases.

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