Szechwan Eggplant

May 18, 2023May 18, 20230 14
Szechwan Eggplant recipe with spicy and savory flavors
in Vegetarian

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant ( Japanese , if you can get it )
1 cup oil
1/4 lb ground pork ( or poultry )
3 tablespoons soy sauce
2 teaspoons vinegar
2 teaspoons sugar
2 teaspoons fresh ginger , minced
2 teaspoons garlic , minced
3 hot red peppers , seeded and minced

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
5g
Fat
32g
Szechwan eggplant is a classic Chinese recipe that is known for its spicy and savory flavors. Traditionally made with Szechwan peppers, this recipe substitutes with red peppers which still give it the same kick. The dish is also popular among vegetarians due to its hearty eggplant, and can be served as a main course or side dish with rice.

Instructions

1.Cut the eggplant into 2-inch long segments, then slice each segment into 1/4 inch thick pieces.
2.Heat oil in a wok or shallow frying pan over high heat. Add eggplant and fry until golden brown. Remove the eggplant from pan and drain on paper towels.
3.Heat 2 tablespoons of oil in a wok or skillet over medium-high heat. Stir-fry the pork or poultry until cooked through. Remove from the wok and set aside.
4.In the same wok or skillet, add another tablespoon of oil. Add ginger, garlic and chopped red peppers. Stir-fry for 30 seconds.
5.Add soy sauce, vinegar and sugar to the pan. Stir until the sugar dissolves. Add the eggplant and stir-fry for 1-2 minutes until the eggplant is coated and hot.
6.Return the pork or poultry to the pan. Stir-fry for an additional minute.
7.Serve hot over rice.

PROS

Szechwan eggplant is a delicious and flavorful meal that is perfect for vegetarians, with its savory and spicy flavors.

This recipe is easy to prepare, and is perfect for both weeknight dinners and special occasions.

CONS

Some people may find the dish too spicy or oily, and it may not be suitable for those who are on a low-fat diet.

Furthermore, those who are allergic to soy or gluten may also need to avoid this dish.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, which can help support digestive health and keep you feeling full.
This dish also contains ginger and garlic, which have been shown to have anti-inflammatory properties and may help support the immune system.

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