Szechwan Beef Stir-Fry Us Family Style

May 17, 2023May 17, 20230 12
Szechwan Beef Stir-Fry Us Family Style
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef flank steak
2 tablespoons reduced sodium soy sauce
2 teaspoons dark sesame oil
1 1/2 teaspoons sugar
1 teaspoon cornstarch
2 teaspoons dark sesame oil
2 garlic cloves , crushed
1 tablespoon fresh ginger , minced
1/4 teaspoon crushed red pepper flakes
1 small red bell pepper , cut into 1-inch pieces
8 ounces frozen baby corn , thawed
1/4 lb pea pods , julienned
3 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
303
Sugar
7g
Fat
11g
Looking for a quick and easy meal for your family that is healthy and delicious? Try this Szechwan Beef Stir-Fry recipe that can be prepared in 30 minutes or less. This dish is a classic Szechwan-style stir-fry that is made with beef and a variety of vegetables. The beef is marinated in soy sauce, sesame oil, and sugar and then quickly cooked in a wok or skillet along with garlic, ginger, and vegetables. The result is a flavorful and colorful dish that is perfect for any weeknight dinner.

Instructions

1.Cut the beef into thin strips and combine with soy sauce, 2 teaspoons sesame oil, sugar, and cornstarch.
2.In a wok or large skillet, heat 2 teaspoons sesame oil over medium-high heat.
3.Add garlic, ginger, and red pepper flakes and stir-fry for 30 seconds.
4.Add the beef and stir-fry for 3-4 minutes or until browned.
5.Add the red bell pepper, baby corn, and pea pods, and stir-fry for an additional 2-3 minutes or until vegetables are crisp-tender.
6.Serve hot over rice.

PROS

This Szechwan Beef Stir-Fry is a flavorful and healthy meal that is quick and easy to prepare.

It is a great way to get protein and a variety of vegetables in one dish.

CONS

Beef is a high-fat food, and this dish can be high in sodium depending on the amount of soy sauce used.

This recipe also calls for dark sesame oil, which is high in calories and should be used in moderation.

HEALTH & BENEFITS

This Szechwan Beef Stir-Fry is a good source of protein, vitamins, and minerals.
The vegetables provide fiber, vitamins, and minerals that are essential for overall health.
Garlic and ginger, which are used in this recipe, have also been shown to have various health benefits such as reducing inflammation and boosting the immune system.

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