Szechuan Spicy Eggplant

May 14, 2023May 14, 20230 9
Szechuan Spicy Eggplant is a spicy main meal recipe packed with vegetables and lean proteins.
in Healthy

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant
4 tablespoons soy sauce
1/4 cup chicken stock
1 teaspoon chili sauce
1 teaspoon white sugar
1/2 teaspoon ground black pepper
2 tablespoons oyster sauce ( optional )
1 tablespoon cornstarch
4 tablespoons water
2 cloves garlic , minced
4 large green onions , finely chopped
1 tablespoon chopped fresh ginger root
1/4 pound fresh shrimp - peeled , deveined , and diced
1/3 pound lean ground beef
1 tablespoon sesame oil
4 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
8g
Fat
22g
Szechuan Spicy Eggplant is a flavorful and spicy main meal dish that is popular in Chinese cuisine. The dish is made with eggplant, shrimp, ground beef, and a variety of vegetables, all stir-fried together with a spicy sauce made with chili sauce and soy sauce. The dish is typically served over hot cooked rice, making it a filling and satisfying meal for any occasion.

Instructions

1.Cut the eggplant into bite-sized cubes and set aside.
2.In a small bowl, mix together the soy sauce, chicken stock, chili sauce, white sugar, black pepper, and oyster sauce (if using).
3.In another small bowl, mix together the cornstarch and water to create a slurry.
4.Heat a large wok or pan over high heat. Add the sesame oil once the pan is hot.
5.Add the garlic, green onions, and ginger to the pan. Stir-fry for 2 minutes until fragrant.
6.Add the shrimp and ground beef to the pan. Stir-fry for 3-4 minutes until browned.
7.Add the eggplant to the pan and stir-fry for another 3-4 minutes.
8.Pour the sauce into the pan and stir to coat the ingredients.
9.Add the slurry to the pan and stir-fry until the sauce thickens and coats the ingredients.
10.Serve the spicy eggplant over hot cooked rice.

PROS

Szechuan Spicy Eggplant is packed with lean proteins and vegetables, making it a healthy option for a main meal.

The spicy flavors in this dish can add variety to your diet, and can also help improve digestion and boost metabolism.

CONS

While this recipe is relatively low in calories and fat, it may be too spicy for some people’s taste buds.

Additionally, some people may find the preparation time to be longer than other quick and easy recipes.

HEALTH & BENEFITS

Szechuan Spicy Eggplant is a healthy main meal option, full of vegetables and lean proteins.
The spicy ingredients in this recipe can help with weight loss and overall health, as well as aid in digestion and boosting metabolism.
Eggplant is also a good source of dietary fiber, potassium, and Vitamin C.

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