Szechuan Shrimp Stir-Fry

May 19, 2023May 19, 20230 2
Satisfy Your Cravings with Szechuan Shrimp Stir-Fry
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup chicken broth
2 tablespoons tomato paste
1 tablespoon rice vinegar , plus
1 teaspoon rice vinegar
2 teaspoons sugar
2 teaspoons soy sauce
1 teaspoon oil
1/2 teaspoon cornstarch
1/8 teaspoon ground red pepper
1/2 lb shrimp , peeled and deveined
1/2 teaspoon salt
2 tablespoons oil
2 cloves garlic , crushed
1 small onion , sliced thin
1 1/2 cups mushrooms ( canned or fresh )
sesame seeds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
176
Sugar
4g
Fat
9g
Szechuan Shrimp Stir-Fry is a classic Chinese dish with bold flavors and a spicy kick. It features succulent shrimp, crisp onions, and earthy mushrooms coated in a tangy and savory sauce made with soy sauce, tomato paste, and rice vinegar. This dish is perfect for those who enjoy a balance of sweetness, tartness, and spiciness. The dish is commonly served over rice or noodles, but it can also be enjoyed on its own as a low-carb meal.

Instructions

1.In a small bowl, whisk together chicken broth, tomato paste, rice vinegar, sugar, soy sauce, oil, cornstarch, and ground red pepper.
2.In another bowl, add the shrimp and 1/4 teaspoon salt, toss to coat.
3.Heat oil in a large skillet or wok over high heat.
4.Add garlic, onion, and mushrooms, and stir-fry for 2-3 minutes.
5.Add shrimp, and stir-fry for additional 2-3 minutes or until shrimp turns pink and cooked through.
6.Pour in the sauce, and stir to coat the shrimp and vegetables evenly.
7.Cook for another minute or two or until the sauce thickens.
8.Remove from heat, and sprinkle with sesame seeds if desired.

PROS

Quick and easy to prepare, this dish is perfect for a weeknight dinner when you crave something spicy and satisfying.

Shrimp is low in fat and calories while high in protein, making it a healthy choice for weight-conscious individuals.

Mushrooms are packed with nutrients and antioxidants, promoting immunity and reducing inflammation.

CONS

The dish is high in sodium due to the soy sauce, so people with high blood pressure should consume it in moderation.

Shrimp is not recommended for people with shellfish allergies.

HEALTH & BENEFITS

Shrimp is an excellent source of selenium, zinc, and omega-3 fatty acids, benefiting heart health and brain function.
Mushrooms are rich in vitamin D, benefiting bone health and immunity.
The Szechuan spices in this dish can boost metabolism and relieve pain and inflammation.

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