Szechuan Pork Tenderloin

May 19, 2023May 19, 20230 2
Szechuan Pork Tenderloin with Bell Peppers and Cauliflower
in Meat

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin , sliced 1/4-inch thick
3 tablespoons reduced sodium soy sauce
1 teaspoon steak sauce
2 garlic cloves , minced
2 tablespoons minced fresh onions
1/8 teaspoon crushed red pepper flakes ( or to taste )
2 tablespoons peanut oil
2 cups cauliflower florets
2 medium any color sweet bell peppers , cut in 1-inch squares
2 tablespoons coarsely chopped dry roasted peanuts
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
5g
Fat
14g
Szechuan Pork Tenderloin with Bell Peppers and Cauliflower is a Chinese-inspired dish that is easy to make and full of flavor. The tender pork slices are marinated in a soy and steak sauce mixture and stir-fried with cauliflower and bell peppers, making it a perfect balance of protein and vegetables. This dish is not only delicious but also healthy, providing a variety of essential nutrients that your body needs. It is perfect for a weekday dinner, and leftovers make a great lunch the next day. Serve with rice for a complete meal that will leave you feeling satisfied and nourished.

Instructions

1.In a small bowl, mix the soy sauce, steak sauce, garlic, onions, and red pepper flakes. Set aside.
2.Heat the peanut oil in a large wok or skillet over high heat. Add the pork slices and stir-fry for 2-3 minutes or until browned.
3.Add the cauliflower and bell peppers to the wok and stir-fry for 2-3 minutes or until tender-crisp.
4.Stir in the soy sauce mixture and cook for 1-2 minutes or until heated through.
5.Serve hot with cooked rice and garnish with chopped peanuts, if desired.

PROS

This Szechuan Pork Tenderloin dish is packed with protein and vegetables, making it a nutritious and balanced meal.
It is also flavorful and easy to make, perfect for a quick weeknight dinner.

CONS

This dish contains soy sauce and steak sauce, which are high in sodium.
People on a low-sodium diet should consider using low-sodium alternatives or reducing the amount of sauce used in the recipe.

HEALTH & BENEFITS

This Szechuan Pork Tenderloin with Bell Peppers and Cauliflower is a good source of protein, fiber, and vitamins. Pork tenderloin is a lean cut of meat that is low in fat and calories and high in protein. Cauliflower and bell peppers are rich in fiber, vitamins, and antioxidants, which can help boost immunity and reduce inflammation.

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