Szechuan Orange Chicken

May 19, 2023May 19, 20230 13
Spicy and Tangy Szechuan Orange Chicken Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups orange juice ( blood orange or regular )
1/2 cup sugar
1 tablespoon minced fresh gingerroot
1 1/2 teaspoons minced garlic
1/2 teaspoon hot chili flakes
1 lb boneless skinless chicken breast
1/2 teaspoon vegetable oil
4 cups hot cooked rice
1/4 cup thinly sliced green onion ( including tops )
soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
24g
Fat
4g
Szechuan Orange Chicken is a popular Chinese dish that combines sweet citrus flavors with spicy Szechuan seasoning. The dish is typically made with chicken that has been marinated and fried, then smothered in a tangy orange sauce for a flavor-packed bite. This recipe is easy to make and provides all the classic flavors of the original dish. Served hot over a bed of rice with a side of soy sauce, this dish is sure to satisfy your cravings for sweet and spicy flavors.

Instructions

1.In a small saucepan, mix together orange juice, sugar, ginger root, garlic, and hot chili flakes, bring to a boil.
2.Reduce heat and simmer for 10-15 minutes until it thickens to a sauce-like consistency.
3.Cut the chicken into bite-sized cubes, and season with salt and pepper.
4.Heat vegetable oil in a pan, add chicken, and cook on high heat for 4-5 minutes, turning occasionally until cooked through and browned.
5.Pour the sauce over the chicken and stir well.
6.Serve hot with cooked rice and soy sauce. Garnish with sliced green onion.

PROS

Szechuan Orange Chicken is easy to prepare and takes less than 30 minutes to make.

The dish combines the flavors of sweet, sour, and spicy for a unique taste experience.

This recipe provides a good source of protein and vitamin C.

CONS

Szechuan Orange Chicken is high in sugar, which might not be suitable for everyone.

The dish is also relatively high in sodium due to the use of soy sauce.

HEALTH & BENEFITS

Szechuan Orange Chicken is a good source of vitamin C, which supports a healthy immune system and may help with iron absorption.
The dish also provides a good source of protein, which is essential for building and maintaining muscle mass.

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