Szechuan Orange Beef (Stir-Fry)

May 17, 2023May 17, 20230 2
Savory and tangy Szechuan Orange Beef
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean beef steak , sliced against the grain 1/4-inch thick and 2-inches long ( easier if steaks are partially frozen )
2 fluid ounces peanut oil
2 dried red chili peppers , cut in half lengthwise
1 tablespoon dark soy sauce
1 tablespoon shaoxing rice wine or 1 tablespoon dry sherry
1 1/2 tablespoons gingerroot , finely chopped
2 teaspoons cornstarch
2 teaspoons sesame oil
1/2 cup orange juice
1 tablespoon dried orange peel , soaked and coarsely chopped
1/4 teaspoon szechuan peppercorns , roasted and finely ground
2 tablespoons dark soy sauce
1/2 teaspoon salt
1 1/2 teaspoons sugar
1/4 teaspoon sesame oil
3 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
8g
Fat
19g
Szechuan Orange Beef is a Chinese stir-fry dish that is a perfect balance of sweet, savory, and spicy flavors. The dish originated in the Sichuan province of China, and early versions were made with horse meat rather than beef. The modern version of the recipe includes lean beef slices marinated in soy sauce and rice wine and stir-fried with orange juice, orange peel, gingerroot, and other spices. The dish is often served with steamed rice and makes a satisfying and delicious meal for any occasion.

Instructions

1.In a bowl, mix sliced beef, soy sauce, rice wine, and cornstarch.
2.In a wok or large skillet, heat peanut oil over high heat until hot.
3.Add dried chili peppers and gingerroot and stir-fry for 10 seconds.
4.Add beef mixture and stir-fry for 2-3 minutes until beef is browned.
5.Add orange juice, orange peel, ground Szechuan peppercorns, soy sauce, salt, sugar, and sesame oil, stirring constantly until everything is evenly coated.
6.Add minced garlic and stir-fry for an additional 30 seconds.
7.Serve hot with steamed rice.

PROS

Szechuan Orange Beef is a flavorful and satisfying dish that is easy to make.

The combination of lean beef, orange juice, and fragrant spices make it a healthier version of the traditional Chinese takeout.

It is a perfect meal for a busy weeknight dinner.

CONS

The recipe can be spicy for some, but it can be adjusted by omitting the Szechuan peppercorns and reducing the amount of chili peppers.

It contains a moderate amount of sodium due to the soy sauce used in the recipe.

HEALTH & BENEFITS

The lean beef in this recipe is an excellent source of protein and essential nutrients like iron and vitamin B12.
The addition of orange juice and orange peel adds a good amount of vitamin C and antioxidants to the dish which can boost your immune system and protect your cells from damage.
The ginger in the recipe can also help with digestion and reduce inflammation in the body.

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