Szechuan Lamb With Peppers and Spinach

May 20, 2023May 20, 20230 14
Szechuan Lamb With Peppers and Spinach - A Spicy and Nutrient-packed Delight
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 ounces lamb tenderloin
1 tablespoon soy sauce , plus
1 teaspoon soy sauce ( divided )
1 tablespoon hoisin sauce
3 cloves garlic , finely minced ( divided )
1/2 teaspoon crushed red pepper flakes ( divided )
1 tablespoon peanut oil ( divided )
1 tablespoon grated fresh ginger
2 large red bell peppers , seeded and cut into thin strips
6 scallions , cut into strips the length of the pepper strips
1 tablespoon water
1/3 cup chicken broth
1 tablespoon cornstarch
8 ounces frozen spinach

Nutrision Information

Servings Per Recipe
2-3
Calories
445
Sugar
4g
Fat
30g
Szechuan Lamb With Peppers and Spinach is a popular dish in Chinese cuisine. This recipe combines the spicy flavors of Szechuan with the succulent taste of lamb, creating a dish that is full of texture and flavor. The dish is a great way to incorporate spinach into your diet, as it provides a fresh and flavorful balance to the meaty dish. Szechuan Lamb With Peppers and Spinach can be eaten as a stand-alone dish or paired with steamed rice or noodles for a complete meal.

Instructions

1.Cut the lamb into thin slices and mix with 1 tablespoon soy sauce, 1 tablespoon hoisin sauce, 1/4 teaspoon red pepper flakes and 1 clove minced garlic. Let it marinate for at least 10 minutes.
2.Heat 1/2 tablespoon peanut oil in a wok or skillet. Add the lamb and stir-fry for 2 minutes or until browned and almost cooked through. Transfer to a plate and set aside.
3.Heat the rest of the peanut oil in the same wok or skillet. Add the ginger, the remaining garlic and remaining red pepper flakes. Stir-fry for 10 seconds. Add the peppers and scallions. Stir-fry for 2 minutes or until vegetables are tender yet still crisp.
4.In a small bowl, whisk together the water, chicken broth, cornstarch, and remaining soy sauce. Add to the wok and bring to a boil, stirring constantly.
5.Add the lamb and any juices that have accumulated on the plate. Stir-fry for 1 minute or until the sauce thickens and the lamb is cooked through.
6.Defrost the frozen spinach in the microwave. Drain and squeeze out any excess water. Stir the spinach into the wok. Cook for 1 more minute or until the spinach is heated through.

PROS

Szechuan Lamb With Peppers and Spinach is a healthy and tasty way to incorporate spinach into your diet.
It is packed with nutrients such as protein, vitamin C, and iron from the lamb, while the spinach provides fiber and vitamin K.
The combination of garlic, ginger, and red pepper flakes give it a bold and spicy kick that is sure to satisfy your taste buds.

CONS

Lamb tenderloin can be expensive, making this dish slightly pricier than other meat-based dishes.
Additionally, the dish requires a wok or skillet for the stir-frying method, which can be a hassle for those without access to a well-stocked kitchen.

HEALTH & BENEFITS

Szechuan Lamb With Peppers and Spinach is high in protein, which is essential for building and repairing tissues in the body. The dish also provides a good source of vitamin C, which is important for maintaining healthy skin and supporting the immune system. Additionally, spinach is rich in fiber and vitamin K, which helps in maintaining healthy bones. The garlic and ginger in this dish provide anti-inflammatory benefits, helping to reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.