Szechuan Green Beans and Tofu (Gluten-Free, Vegan)

May 18, 2023May 18, 20230 1
Spicy and satisfying Szechuan Green Beans and Tofu recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

7 1/2 ounces tofu ( I used organic sprouted tofu )
12 ounces green beans , trimmed
2 tablespoons tamari soy sauce
1 tablespoon sake or 1 tablespoon water
1 -2 teaspoon hot chili paste
2 teaspoons raw sugar
1 tablespoon sesame oil
1 garlic clove , minced
1 tablespoon ginger , minced
salt
pepper

Nutrision Information

Servings Per Recipe
2-3
Calories
171
Sugar
6g
Fat
11g
Szechuan Green Beans and Tofu is a spicy and savory dish that is popular in Chinese cuisine. It is a vegetarian and vegan-friendly meal that can be adjusted to be gluten-free. This dish features green beans and tofu, along with a flavorful sauce made of tamari soy sauce, sake or water, raw sugar, and hot chili paste. The dish is easy to prepare and can be served as a main dish or as a side dish. The green beans are cooked to a tender-crisp texture and pair well with the savory and slightly sweet taste of the sauce.

Instructions

1.Prepare the tofu by slicing it into small cubes of about 1/2 inch.
2.Heat a skillet on high heat and add 1 tablespoon of sesame oil. Once the oil is heated, add the tofu and stir fry for about 5 minutes or until golden brown.
3.Remove the tofu from the skillet and set it aside. Add another tablespoon of sesame oil to the skillet along with the trimmed and rinsed green beans, garlic, and ginger.
4.Cook for about 3 minutes, stirring occasionally.
5.While the green beans are cooking, in a small bowl, combine tamari soy sauce, sake or water, raw sugar, and hot chili paste. Stir until well combined.
6.Add the tofu to the skillet with the green beans and mix.
7.Add the sauce to the skillet and stir everything together until the sauce is well distributed.
8.Cook for an additional 3-5 minutes or until the green beans are fully cooked.

PROS

This savory and spicy dish is perfect for vegetarians and vegans alike, and can be easily adjusted to be gluten-free.

The green beans are low in calories and fat, making this a healthy meal option.

This recipe can be prepared in under 30 minutes, making it a great weeknight meal.

CONS

Szechuan Green Beans and Tofu can be a bit spicy for some palates, so it may not be suitable for those who can’t handle spice.

Tofu can be a bit bland if not seasoned properly.

HEALTH & BENEFITS

Green beans are a good source of fiber, which helps to keep you full and regulate digestion.
Tofu is an excellent source of protein, making this dish a filling and satisfying meal.
Hot chili paste contains capsaicin, which has been linked to boosting metabolism and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.