Szechuan Green Beans

May 18, 2023May 18, 20230 4
Spicy and Flavorful Szechuan Green Beans Recipe
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chinese long beans or 1 lb regular green beans , cut on the diagonal into 2-inch pieces
1 tablespoon bean sauce ( preferably Koon Chun )
2 tablespoons soy sauce ( black or mushroom )
2 tablespoons vegetable broth or 2 tablespoons chicken broth
1 tablespoon dry sherry
1 tablespoon sugar
2 teaspoons cornstarch
1 teaspoon chili paste ( to taste )
1 tablespoon sesame oil
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
5g
Fat
11g
Szechuan green beans are a popular Chinese dish that are often found on the menus of Chinese restaurants around the world. This dish features fresh green beans that are stir-fried until just tender and then coated in a spicy and flavorful sauce made with chili paste, soy sauce, and sesame oil. The dish is easy to prepare and can be served as a side dish or as a main course with rice or noodles. The spicy kick of this Szechuan-style dish makes it a great option for those who crave bold flavors and are looking for a healthy and satisfying meal.

Instructions

1.In a small bowl, mix together the bean sauce, soy sauce, broth, sherry, sugar, cornstarch, and chili paste until well combined.
2.Set a wok or large skillet over high heat and add the sesame oil and vegetable oil. Heat the oil until it shimmers.
3.Add the green beans to the wok and stir-fry for 2-3 minutes, until they begin to blister and turn golden brown.
4.Add the sauce mixture to the wok and stir-fry for an additional 1-2 minutes, until the sauce thickens and evenly coats the green beans.
5.Remove the wok from heat and plate the green beans.

PROS

Szechuan green beans are a delicious and flavorful way to add more vegetables to your diet.

The dish is low in calories, fat, and sugar, making it a healthy choice for any meal.

CONS

The dish contains soy sauce, which can be high in sodium if consumed in large amounts.

Green beans can be difficult to cut and prepare, so the recipe may require some extra time and effort.

HEALTH & BENEFITS

Green beans are a great source of fiber, vitamin C, and vitamin A.
They are low in calories and have been linked to improved heart health, digestion, and blood sugar control.

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