Szechuan Dry Fried Green Beans

May 19, 2023May 19, 20230 16
Szechuan Dry Fried Green Beans recipe for a savory side dish
in Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans , cut 2 inches
deep frying oil , heated to 325 to 350 degrees f ( sala or peanut oil )
1 slice fresh ginger , minced ( about 1/2 - 1 teaspoon )
1/4 lb ground pork
1/4 cup cha choy , chopped
1 teaspoon salt
1 tablespoon dark soy sauce
1 tablespoon sugar
2 tablespoons chicken stock
2 scallions , minced
2 tablespoons cider vinegar ( or Chinese red vinegar )
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
5g
Fat
21g
Szechuan Dry Fried Green Beans is a popular Chinese dish that originated in the Szechuan province. The dish features green beans that have been briefly blanched, then stir-fried along with ground pork, cha choy (pickled vegetable), and a variety of savory sauces and spices. This flavorful side dish has become a staple of Chinese takeout menus around the world and is a must-try for anyone looking to taste the authentic flavors of Szechuan cuisine.

Instructions

1.Heat up the deep frying oil to 325-350 degrees Fahrenheit in a wok or deep skillet.
2.Blanch the green beans in a pot of boiling water for 2-3 minutes, then transfer them to a bowl of ice water to stop the cooking process.
3.Drain the green beans and pat them dry with a paper towel.
4.Add the minced ginger and ground pork to the wok or skillet and stir-fry until the pork is browned.
5.Add the chopped cha choy and stir-fry for another minute.
6.Add the green beans, salt, and dark soy sauce and stir-fry for 2-3 minutes.
7.Add the sugar and chicken stock and stir-fry for another minute.
8.Add the minced scallions, cider vinegar, and sesame oil and stir-fry for a final minute before serving.

PROS

Szechuan Dry Fried Green Beans are a flavorful, savory side dish that pairs perfectly with rice and other Chinese entrees.

The ground pork adds extra protein to the dish.

Cha choy (pickled vegetable) gives the dish a unique tangy flavor.

CONS

The dish is deep-fried, making it high in fat and calories.

The preparation of the dish requires a lot of oil, which is not ideal for some diets.

Green beans can be hard to stir-fry evenly without some practice.

HEALTH & BENEFITS

Green beans are a good source of vitamin C, vitamin K, and dietary fiber.
They are low in calories and carbohydrates, making them a healthy choice for those watching their weight.
The dish also contains protein from the ground pork and added nutrients from the cha choy.

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