Szechuan Chicken (Or Tofu) in Lettuce Bundles (Solo Cooking)

May 19, 2023May 19, 20230 2
Spicy and flavorful Szechuan chicken or tofu wrapped in refreshing lettuce bundles; a perfect healthy and delicious meal for solo cooking
in Main/Tofu

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon peanut oil or 1 teaspoon canola oil
4 ounces boneless skinless chicken breasts , cut into 3/4 inch cubes or 1/2 cup extra firm tofu , cut into 1/2 strips
1/4 green peppers or 1/4 red pepper , cut into 1/2 inch squares
1/2 cup celery , cut into 1/3 inch thick slices
1 teaspoon gingerroot ( finely minced or grated )
1 garlic clove , minced
1/2 teaspoon sugar , for baking or 1/2 teaspoon Splenda Sugar Blend for Baking
1 1/2 teaspoons low sodium soy sauce
1 1/2 teaspoons rice wine vinegar
1/2 teaspoon red pepper flakes
1/4 cup bean sprouts ( optional )
1 tablespoon unsalted dry roasted peanuts
1 green onion , thinly sliced
2 leaves iceberg lettuce or 4 leaves boston lettuce

Nutrision Information

Servings Per Recipe
2
Calories
256
Sugar
4g
Fat
12g
Get ready for a refreshing and spicy treat with this Szechuan Chicken (Or Tofu) in Lettuce Bundles recipe. This meal is a perfect blend of Asian and Western flavors that will satisfy your taste buds. The spicy chicken/tofu mixture with crisp lettuce cups makes a healthy and delicious combination that is perfect for a quick solo lunch or dinner. What's more, this meal is light on the stomach, low in calories, and easy to make; making it a perfect fit for busy weekdays or lazy weekends. So, put on your apron, let the cooking begin, and indulge in this guilt-free treat.

Instructions

1.Heat the oil in a nonstick skillet over medium-high heat.
2.Add the chicken/tofu and stir-fry for 2-3 minutes until browned.
3.Add the peppers, celery, ginger, garlic, sugar, soy sauce, rice wine vinegar, and red pepper flakes.
4.Stir-fry for 1-2 minutes until the vegetables are tender-crisp.
5.Add the bean sprouts (if using) and peanuts, and stir-fry for another minute.
6.Remove from the heat and stir in the green onions.
7.Spoon the chicken/tofu mixture into the lettuce cups and serve immediately.

PROS

This meal is packed with protein and heart-healthy unsaturated fats from nuts and veggies.

It is low in calories, sugar, and fat.

It is an easy-to-make solo meal that is both light and satisfying.

CONS

The meal contains nuts, which may trigger allergies.

The lettuce leaves can turn soggy with time; hence, it is best served immediately.

HEALTH & BENEFITS

This meal is a great source of lean protein, which promotes muscle growth and aids weight management.
It is also rich in dietary fiber, vitamins (A, K, and C), and minerals (potassium, calcium, and iron) that boost overall health and immunity.
Moreover, the Szechuan spice blend used in the meal has anti-inflammatory and analgesic properties that prevent chronic diseases like cancer and arthritis.

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