Szechuan Black-Eyed Pea Salad

May 18, 2023May 18, 20230 14
Satisfying and spicy Szechuan Black-Eyed Pea Salad recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black-eyed peas , rinsed and drained
1 medium green bell pepper , chopped
1/2 cup red onion , chopped
1 jalapeno pepper , seeded and finely minced
1 garlic clove , minced
1 avocado , cubed
2 tablespoons lemon juice
1/4 cup olive oil
3 tablespoons red wine vinegar
1 tablespoon szechuan sauce
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
4g
Fat
24g
Szechuan Black-eyed Pea Salad is a flavorful and healthy dish that originated from Chinese cuisine. This salad is perfect for summer days when you want something light, refreshing, and satisfying. The salad is packed with nutritional benefits and is a great way to introduce black-eyed peas into your diet. The dish has a balance of spicy, sweet, and tangy flavors which gets everyone's taste buds dancing. The black-eyed peas are filling and satisfying while the avocado adds a creamy richness to the dish.

Instructions

1.In a large bowl, combine the black-eyed peas, green bell pepper, red onion, jalapeno pepper, and garlic cloves.
2.In a separate bowl, whisk together the lemon juice, olive oil, red wine vinegar, szechuan sauce, and sugar.
3.Pour the dressing over the salad and toss to coat.
4.Add the avocado and gently toss again.
5.Refrigerate for 1-2 hours to allow the flavors to meld together.

PROS

This Szechuan Black-Eyed Pea Salad is a satisfying and healthy meal option.
It is high in protein, fiber, and healthy fats, making it perfect for vegetarians and vegans.

The salad is also low in sugar and has no cholesterol or saturated fat.

CONS

The salad is relatively high in calories and fat due to the avocado and olive oil.

It also contains some sodium due to the szechuan sauce.
However, these ingredients can be adjusted as per one’s meal plan and requirement.

HEALTH & BENEFITS

This salad is very healthy as it is high in fiber, vitamins, and minerals. Black-eyed peas are a great source of plant-based protein and fiber, which helps in reducing the risk of chronic diseases like obesity, diabetes, and heart disease.
The avocado in the salad is high in healthy fats, which help in reducing bad cholesterol levels and promote healthy skin and hair.
The szechuan sauce contains garlic and red chili peppers, which are known to boost the immune system and have anti-inflammatory effects.

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