PROS
This recipe is perfect for mornings when you don’t have a lot of time, as most of it can be done the night before, resulting in a delicious breakfast that’s ready to go in the morning.
The syrupy topping and nuts on top give this dish great flavor and texture.
CONS
This recipe is high in sugar and calories due to the brown sugar and syrupy topping.
It may not be the best choice for those trying to follow a strict diet or limit their sugar intake.
HEALTH & BENEFITS
While this dish isn’t exactly healthy, it does provide a good source of protein from the eggs and nuts. Bananas are also a great source of nutrients, including potassium, vitamin C and vitamin B6, which can help regulate blood pressure and support heart health.
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