Syrniki – Russian Pancakes (Gluten-Free, Low-GI)

May 06, 2023May 6, 20230 1
Syrniki – Russian Pancakes (Gluten-Free, Low-GI)
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

15 ounces ricotta cheese
2 eggs
1 teaspoon lemon juice
1 teaspoon lemon zest
2 tablespoons gluten-free flour
1 tablespoon sugar ( I used coconut sugar )
1/2 teaspoon baking powder
1/8 teaspoon salt
1 teaspoon oil , for the pan
1 cup blueberries ( fresh or frozen )
1 tablespoon water ( if using fresh blueberries )
1 tablespoon lemon juice
1 1/2 tablespoons sugar ( I used coconut sugar )
1 teaspoon cornstarch
1 tablespoon water
powdered sugar , for dusting

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
8g
Fat
14g
Syrniki is a beloved breakfast staple in Russia, and with good reason. These pancakes made with ricotta cheese are filling, flavorful, and a great source of protein and calcium. They are also gluten-free and low-GI, making them a perfect breakfast option for those with dietary restrictions or those who are health-conscious. The addition of blueberry sauce provides a pop of tangy sweetness that complements the richer flavor of the pancake. This recipe is easy to make and is sure to become a new breakfast favorite in your household!

Instructions

1.In a mixing bowl, combine ricotta cheese, eggs, lemon juice, and lemon zest. Mix well.
2.Add in gluten-free flour, sugar, baking powder, and salt. Mix until well combined.
3.Heat oil in a pan over medium heat.
4.Scoop about ¼ cup of the mixture and form it into a ball. Flatten it and shape it into a small pancake.
5.Place it into the heated pan and cook for about 3-4 minutes on each side or until golden brown.
6.In a separate saucepan, combine blueberries, water, lemon juice, sugar, and cornstarch. Cook over medium heat, stirring constantly, for about 5 minutes or until thick and bubbly.
7.Serve pancakes with blueberry sauce on top and dust with powdered sugar.

PROS

Gluten-free, low-GI, high in protein and calcium from ricotta cheese, and provides a delicious and satisfying breakfast option.

CONS

May not be suitable for those with lactose intolerance or dairy allergies.
Also, may not be as fluffy as traditional pancakes.

HEALTH & BENEFITS

Syrniki pancakes made with ricotta cheese are an excellent source of protein and calcium. Additionally, using gluten-free flour makes this recipe a great option for those with gluten sensitivities. The low-GI ingredients in this recipe will provide sustained energy and help regulate blood sugar levels. Blueberries used in the sauce are rich in antioxidants, vitamin C, and fiber.

Print

Leave a Reply

Your email address will not be published.