PROS
High in protein, a good source of calcium and vitamin D, can be easily customized to accommodate different flavor preferences.
CONS
Can be high in calories depending on serving size and toppings used, can be difficult to cook evenly without using the right techniques.
HEALTH & BENEFITS
Cottage cheese is a great source of protein, which helps build and repair muscles, and is also high in calcium and vitamin D, which is important for healthy bones. The lemon juice and rind add a boost of vitamin C, which can help strengthen the immune system.
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