Syrian-Style Lentil and Spinach Soup

May 15, 2023May 15, 20230 12

Syrian-Style Lentil and Spinach Soup is a healthy and hearty vegan soup recipe

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

Fat

Syrian-Style Lentil and Spinach Soup is a mouthwatering and hearty vegan soup recipe that is perfect for cold winter days. This soup is packed with plant-based protein, fiber, and essential nutrients, and it is incredibly easy to prepare. Lentils are an excellent source of iron, zinc, and folate, which are essential for health and wellbeing. Spinach is rich in antioxidants and anti-inflammatory compounds, which help to reduce the risk of chronic diseases such as cancer, diabetes, and heart disease. This soup is not only healthy but also delicious, with a tangy and savory flavor that will leave you feeling satisfied and nourished.

Instructions

1.	In a large saucepan over medium heat, add the olive oil and onion. Cook until onion is softened, about 5-7 minutes.
2.	Add the lentils, stir well.
3.	Add the water, bring to a boil. Reduce the heat to medium-low, cover and cook for 20 minutes.
4.	In a small bowl, whisk together the flour and 1/4 cup of cold water until smooth. Add to the soup, whisking constantly.
5.	Add the chopped fresh spinach. Cook for an additional 5 minutes.
6.	Add the lemon juice and salt, stir well.

PROS

Syrian-Style Lentil and Spinach Soup is a hearty and healthy vegan soup recipe.

This soup is high in protein and fiber and low in fat and calories, making it a great addition to a balanced diet.

CONS

This soup may not be suitable for gluten-free diets due to the use of flour.

Some people may experience bloating or gas after consuming lentils.

HEALTH & BENEFITS

Syrian-Style Lentil and Spinach Soup is a rich source of plant-based protein and dietary fiber. The lentils in this recipe are low in fat, high in protein and have a low glycemic index rating, making them an ideal food for people with diabetes or those trying to lose weight. Spinach is loaded with vitamins and minerals, including iron, calcium, and vitamin K, which are important for maintaining healthy bones and overall health. Lemon juice is a great source of vitamin C, which helps to boost the immune system and fight off infections.

	1 tablespoon olive oil
	1 onion , chopped
	2/3 cup dry green lentils
	1 3/4 cups water
	1 tablespoon all-purpose flour
	2/3 cup chopped fresh spinach
	3 tablespoons lemon juice
	1/2 teaspoon salt