Syrian Salad

May 11, 2023May 11, 20230 1
Syrian Salad recipe for a healthy and tasty meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups iceberg lettuce , torn
2 cups romaine lettuce , torn
1 - 1 1/2 cup cucumber , seeded and chopped
3 plum tomatoes , seeded and chopped
1/2 lb fresh mozzarella cheese , chopped
2/3 cup red onion , chopped
1 jar marinated artichoke hearts , drained and quartered
1/2 cup canned chick-peas , rinsed and drained
1 can green olives , sliced and drained
1/3 cup Greek olive , drained
4 slices hard salami , julienned
4 slices prosciutto , julienned
1/2 cup feta cheese , crumbled
1/3 cup parmesan cheese , grated
1/2 cup olive oil
1/4 cup lemon juice
1 anchovy fillet , finely chopped
1 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon fresh cilantro , minced
pepper

Nutrision Information

Servings Per Recipe
4
Calories
610
Sugar
8g
Fat
52g
The Syrian salad is a flavorful and colorful dish that originated in the Middle East. It is a popular choice for vegetarians and health-conscious individuals, as it contains a variety of fresh vegetables and healthy fats. The combination of lettuce, cucumber, tomatoes, red onion, and chickpeas provide a crunchy and satisfying base, while the marinated artichoke hearts, feta cheese, and green olives add a tangy and salty flavor. The dressing is made with olive oil, lemon juice, anchovy, and herbs, which gives the salad a zesty and aromatic taste. The Syrian salad is a perfect choice for a light lunch or dinner, and can be easily customized to your taste preferences.

Instructions

1.In a large bowl, combine lettuce, cucumber, tomatoes, red onion, marinated artichoke hearts, chickpeas, green olives, Greek olive, hard salami, prosciutto, feta cheese, and parmesan cheese.
2.In a separate bowl, whisk together olive oil, lemon juice, anchovy fillet, garlic powder, oregano, cilantro, and pepper.
3.Pour the dressing over the salad and toss gently until everything is evenly coated.

PROS

The Syrian salad is packed with nutrients from fresh vegetables and healthy fats from olives, cheese, and anchovy.

The combination of flavors and textures makes it a satisfying and delicious meal.

CONS

The salad has a high calorie count and fat content due to the cheese, salami, and dressing.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Syrian salad is rich in vitamin A, vitamin C, folate, and fiber, which are important for immune function, skin health, and digestion.
The salad also contains healthy fats from olives and cheese, and omega-3 fatty acids from anchovy, which support heart health and reduce inflammation.

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