Syrian Potato Salad (Patata Salata)

May 22, 2023May 22, 20230 4
Syrian Potato Salad (Patata Salata) - A tasty and healthy salad recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs potatoes
1/2 cup packed fresh parsley
1/3 cup packed of fresh mint
6 scallions
1/3 cup oil
1/4 cup lemon juice
2 garlic cloves
salt
pepper

Nutrision Information

Servings Per Recipe
8
Calories
227
Sugar
2g
Fat
11g
Patata Salata, or Syrian Potato Salad, is a refreshing and healthy dish that can be enjoyed as a side or a light main course. This salad is typically made with fresh herbs, lemon juice, and garlic, which give it a bright and zesty flavor. In Syria, Patata Salata is often served as part of a mezze platter, along with other small dishes like hummus and baba ganoush. This salad can be customized to your taste by adjusting the amount of salt, pepper, and herbs you use. Whether you're looking for a healthy side dish or a light lunch option, Patata Salata is a delicious choice.

Instructions

1.Peel and dice the potatoes and place them in a pot of salted water.
2.Bring the water to a boil and cook the potatoes until tender.
3.While the potatoes are cooking, finely chop the parsley, mint, and scallions.
4.In a separate bowl, whisk together the oil, lemon juice, garlic, salt, and pepper.
5.Drain the potatoes and let them cool to room temperature.
6.Once the potatoes are cooled, mix in the chopped herbs and dressing until the potatoes are coated.
7.Serve the salad chilled or at room temperature.

PROS

This potato salad is easy to prepare and full of fresh flavors.

It can be made ahead of time and stored in the fridge, making it a great option for meal prep or a potluck.

This salad is also vegan, gluten-free, and dairy-free.

CONS

This salad may not be filling enough as a main dish.

Some people may not enjoy the texture of cold potatoes.

HEALTH & BENEFITS

Potatoes are a good source of potassium, vitamin C, and fiber.
They are also a complex carbohydrate, meaning they provide sustained energy.
Parsley contains antioxidants and has been linked to reducing inflammation.

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