Syrian Noodles With Lentils

May 22, 2023May 22, 20230 8
Syrian Noodles With Lentils recipe for a hearty and healthy meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons vegetable oil or 2 tablespoons olive oil
1 onion , chopped
3 garlic cloves , pressed
2 teaspoons roasted cumin seeds , ground
1 teaspoon roasted coriander , ground
2 small cayenne bell peppers
2 cups lentils , washed
1 bay leaf
7 cups water ( or vegetable broth )
salt & pepper
4 ounces broken vermicelli

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
2g
Fat
5g
Syrian Noodles with Lentils is a staple dish in Middle Eastern cuisine, particularly in Syria and Lebanon. It is often served as a filling and hearty meal that is perfect for colder weather. The combination of lentils and vermicelli noodles creates a great balance of protein and carbohydrates that will keep you feeling satiated for hours.

Instructions

1.Heat the vegetable or olive oil in a large pot over medium heat.
2.Add the chopped onions and pressed garlic cloves, sauté until soft, about 5 minutes.
3.Add the ground cumin, ground coriander, and cayenne bell peppers, cook for 1 minute.
4.Add the washed lentils, bay leaf, salt, pepper, and 7 cups of water or vegetable broth to the pot.
5.Bring the mixture to a boil, reduce heat to low, and cover the pot.
6.Simmer for approximately 25-30 minutes, or until the lentils are tender.
7.In a separate pan, break up the vermicelli noodles into small pieces and toast until browned, about 5 minutes.
8.Add the toasted vermicelli to the pot and stir.
9.Simmer for an additional 10 minutes, or until the vermicelli is cooked through.
10.Serve hot and enjoy!

PROS

Syrian Noodles with Lentils is a budget-friendly and protein-rich meal that is easy to make and delicious.

The dish is vegan and gluten-free, making it suitable for a variety of diets.

Lentils are also a great source of fiber, iron, and potassium.

CONS

The dish can be quite heavy due to the high lentil and noodle content, which may not be suitable for those looking for a lighter meal.

Some people may find the cumin and coriander flavors too strong.

HEALTH & BENEFITS

Lentils are packed with nutrients, including fiber, protein, iron, and potassium.
They are also low in calories and fat, making them a great addition to any healthy diet.
The spices used in this recipe, cumin and coriander, have been linked to reducing inflammation in the body and supporting digestive health.

Print

Leave a Reply

Your email address will not be published.