Syrian Mashed Potatoes

May 21, 2023May 21, 20230 5
Satisfy your cravings with Syrian Mashed Potatoes
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes , peeled and cut into 2-3-inch chunks
1 yellow onion , diced
1/4 cup olive oil
salt , to taste
black pepper , to taste
1 lemon , juice of
1 large yellow onion , sliced
1/2 cup pine nuts
fresh flat leaf parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
20g
Syrian Mashed Potatoes is a classic Middle Eastern dish that is loved for its creamy texture and bold flavors. This dish is perfect for anyone who loves mashed potatoes but wants to try something new and exciting. The addition of pine nuts and lemon juice gives the dish a unique, tangy flavor that will leave your taste buds satisfied. It's versatile enough to be served for any meal of the day, and can be enjoyed hot or cold depending on your preference.

Instructions

1.Boil the potatoes for about 20 minutes or until they are soft enough to mash.
2.Drain the water and add the cooked potatoes back into the pot.
3.In a separate pan, sauté the diced onion in olive oil until it is soft.
4.Add the onion and pine nuts to the pot with the potatoes and mash them together until they are creamy.
5.Season with salt, black pepper, and the juice of one lemon to taste.
6.In another pan, sauté the sliced onion until it is caramelized and slightly crispy.
7.Top the mashed potatoes with the caramelized onions and fresh parsley for a pop of color and flavor.

PROS

Syrian Mashed Potatoes are a great side dish that pairs well with any main course.

The pine nuts and caramelized onions add texture and flavor to the dish.

CONS

This dish is high in calories and fat due to the use of olive oil and pine nuts.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are rich in vitamins and minerals, such as vitamin C, potassium, and iron.
Consuming pine nuts has been associated with a reduction in appetite, which can aid in weight loss.

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