Syrian Green Beans With Cilantro

May 22, 2023May 22, 20230 1
Syrian Green Beans with Cilantro - A Healthy and Delicious Side Dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen green beans
1/4 cup olive oil
salt , pepper
1 garlic clove , minced
1/4 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
100
Sugar
2g
Fat
8g
Syrian Green Beans with Cilantro is a delicious and healthy side dish that is perfect for any occasion. This recipe is easy to prepare and is bursting with flavor. The combination of roasted green beans, garlic, and fresh cilantro creates an irresistible aroma and taste that will leave you wanting more. This dish is perfect for those who are looking for healthy and tasty ways to incorporate more vegetables into their diet without sacrificing flavor. It's a great addition to any meal and can be enjoyed as a main dish or as a side with your favorite protein.

Instructions

1.Preheat oven to 400°F (200°C).
2.Spread frozen green beans in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper.
3.Toss the beans to coat them evenly with the oil and seasoning.
4.Roast the beans in the preheated oven for 15 to 20 minutes or until they become crispy and browned.
5.Once cooked, remove the beans from the oven and toss them with minced garlic and fresh cilantro.

PROS

Syrian Green Beans with Cilantro is a simple and delicious side dish that can be prepared in under 30 minutes.
Green beans are a great source of fiber, vitamins, and minerals.
They are low in calories and high in nutrients, making them a healthy addition to any meal.
The combination of roasted green beans with garlic and cilantro creates a unique and satisfying flavor that is sure to please your taste buds.

CONS

Green beans may not be suitable for everyone.
If you have a condition like IBS or a sensitive digestive system, you may need to limit your consumption of high-fiber foods like green beans.
Additionally, if you are allergic to cilantro, you may need to omit this ingredient or substitute it with another herb.

HEALTH & BENEFITS

Green beans are an excellent source of vitamin C, vitamin K, and manganese. They contain antioxidants that help protect against disease, boost your immune system, and promote skin health. Studies have also shown that green beans may help regulate blood sugar levels and reduce the risk of heart disease. Garlic is known for its antibacterial and anti-inflammatory properties. It can help lower cholesterol levels and reduce the risk of heart disease. Cilantro is a good source of vitamin A, vitamin K, and folate. It is also high in antioxidants and has been linked to reducing inflammation and improving digestion.

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