Syrian Beef Tongue Salad

May 22, 2023May 22, 20230 0
Syrian Beef Tongue Salad recipe for a healthy lunch
in Salad

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fresh lemon
1 medium onion , diced
2 green onions , finely chopped ( seasonal )
1 stalk chives , finely chopped ( seasonal )
5 tablespoons arabic olive oil , to taste
salt , to taste
allspice ( optional )
1/2 cup fine chopped fresh green parsley
2 cups cube cut cold beef tongues , cooked

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
1g
Fat
28g
The Syrian Beef Tongue Salad is a popular dish in Middle Eastern cuisine and is often served as an appetizer or a light lunch. The dish is made by combining diced onions, finely chopped green onions, finely chopped chives, and Arabic olive oil with a tangy fresh lemon juice dressing before tossing in fine chopped fresh green parsley and cube cut cold beef tongues, cooked. The result is a protein-packed salad that is full of flavor and texture. This salad is a perfect choice for people who want a healthy and filling meal without sacrificing taste.

Instructions

1.In a large bowl, whisk together the fresh lemon juice, diced onions, finely chopped green onions, finely chopped chives, and Arabic olive oil.
2.Add salt and allspice seasoning (optional) to taste, and continue to whisk until well combined.
3.Add the fine chopped fresh green parsley and cube cut cold beef tongues, cooked, and toss until salad is evenly coated with the dressing.
4.Chill the salad in the refrigerator for at least one hour before serving.

PROS

This salad is high in protein, low in carbs, and full of flavor.

The beef tongue is a lean cut of meat that is rich in iron, zinc, and other essential nutrients.

The salad is easy to make and can be stored in the refrigerator for several days.

CONS

Beef tongue is not a commonly used meat and may not be available at all grocery stores.

While this salad is healthy, it may not be suitable for people who are not fond of the taste of beef tongue.

This salad contains high amounts of oil, which can be unhealthy if consumed in excess.

HEALTH & BENEFITS

This salad is a good source of protein, iron, and zinc, which are essential for growth and development.
The parsley in this recipe is a good source of vitamin C and antioxidants that can help boost the immune system and lower inflammation.

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