Sylvia’s Butterbeans and Okra

May 13, 2023May 13, 20230 14
Buttery and Nutritious Sylvia's Butterbeans and Okra Recipe
in Main

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 cups water , or as needed
1 pound dried baby lima beans ( butter beans )
1 pound pickled pork shoulder , cubed
1 onion , chopped
1 tablespoon minced garlic
1/4 cup butter
salt and pepper to taste
1 package frozen cut okra

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
4g
Fat
9g
Sylvia's Butterbeans and Okra recipe is a traditional Southern American comfort food that blends the flavors of savory lima beans, tender pickled pork shoulder, and buttery okra into a nutritious and delicious stew. This slow-cooked recipe is perfect for family dinners or meal prepping, and it's an excellent source of vegetarian protein that is low in fat and calories. The combination of the beans and okra results in a lovely creamy texture that pairs well with cornbread or rice.

Instructions

1.Rinse the lima beans in cold water before placing them in a large pot.
2.Add water, pickled pork shoulder, onion, and garlic. Bring to a boil for about 1 hour, then let it simmer for another hour. Make sure the beans are tender.
3.Add butter, salt, and pepper to taste. Stir in the package of frozen cut okra and cover the pot. Let it cook for about 10-15 minutes. Stir occasionally and cook until the okra is soft and tender.
4.Serve hot and enjoy!

PROS

This recipe is a great source of dietary fiber, protein, and essential micronutrients.

Butterbeans and okra are packed with vital minerals and vitamins, such as vitamin C, K, and folate, that help support eye and heart health and strengthen the immune system.

Moreover, okra is rich in antioxidants and fiber that help regulate blood sugar and promote a healthy digestive system.

CONS

This recipe requires some time and patience to prepare, and the pickled pork shoulder adds extra sodium in the dish that may not be suitable for people with high blood pressure or sodium restrictions.

HEALTH & BENEFITS

Sylvia’s Butterbeans and Okra recipe is well-balanced and nutritious. Butterbeans are loaded with fiber, which helps lower cholesterol levels, and are an excellent source of folate, a B-vitamin that supports cell growth. On the other hand, okra is rich in essential micronutrients, such as calcium, magnesium, and potassium, that help maintain healthy blood pressure and strong bones.

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