Syd's Curry in a Hurry

PROS

Syd’s Curry in a Hurry is a flavorful and satisfying vegetarian curry that can be made in under 30 minutes.

It’s a great option for a quick and easy weeknight meal.

CONS

This curry is relatively high in fat and calories compared to some other vegetarian curry recipes.

It may not be the best option for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

This curry contains a variety of healthful ingredients, including coconut oil (which has been linked to reduced inflammation and improved brain function), and fenugreek seeds (which have been linked to improved digestion and reduced inflammation).
It’s also a good source of protein (thanks to the vegetarian chicken strips) and fiber (thanks to the peas and rice).

	2 tablespoons coconut oil
	14 ounces curry sauce
	2 teaspoons fenugreek seeds
	1 cinnamon stick
	16 ounces vegetarian chicken strips
	1/2 cup milk
	1 1/2 cups frozen peas
	3 cups basmati rice
	4 tablespoons cilantro leaves

1.	In a large skillet, heat the coconut oil over medium heat.
2.	Add the curry sauce, fenugreek seeds, and cinnamon stick and cook for 2-3 minutes, stirring occasionally.
3.	Add the vegetarian chicken strips and cook for 3-4 minutes, stirring occasionally.
4.	Add the milk and frozen peas and cook for an additional 2-3 minutes, or until everything is heated through.
5.	In a separate pot, cook the basmati rice according to package instructions.
6.	Serve the curry over rice, garnished with cilantro leaves.

Syd’s Curry in a Hurry

Syd's Curry in a Hurry - a quick and easy vegetarian curry recipe

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