Swordfish With Chermoula

May 17, 2023May 17, 20230 2
Swordfish With Chermoula - an exotic Moroccan dish with a spicy flair
in Seafood

Prep

35 min

Cook

6 min

Ready In

41 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , crushed
1 teaspoon cumin
1/2 teaspoon hot paprika
2 tablespoons cilantro , roughly chopped
2 tablespoons parsley , roughly chopped
1/4 cup olive oil
1/4 cup lemon juice
2 teaspoons lemon rind , finely grated
8 swordfish steaks

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
1g
Fat
20g
Swordfish With Chermoula is a flavorful and exotic dish that originates from Morocco. The dish features swordfish steaks rubbed with a chermoula sauce made with garlic, cumin, paprika, cilantro, parsley, olive oil, lemon juice, and lemon rind. The fish is then grilled or broiled to perfection, resulting in a dish with a spicy flair that is sure to impress.

Instructions

1.Combine garlic, cumin, paprika, cilantro, parsley, olive oil, lemon juice, and lemon rind in a bowl.
2.Mix well until smooth.
3.Rub swordfish steaks with the mixture.
4.Cover and marinate in the fridge for at least 30 minutes.
5.Preheat the grill or broiler to high temperature.
6.Grill or broil swordfish steaks for 2-3 minutes per side until cooked through.

PROS

Swordfish is a highly nutritious fish with a mild taste that complements the bold flavors of the chermoula sauce.

The dish is easy to prepare and only takes a few minutes to cook.

CONS

Swordfish can be expensive and may not be available in some areas.

The fish should not be overcooked, or it can become tough and dry.

HEALTH & BENEFITS

Swordfish is an excellent source of protein and healthy omega-3 fatty acids.
It is low in fat and calories and is rich in vitamins and minerals such as vitamin B12, vitamin D, and selenium.

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