Swordfish Souvlaki

May 09, 2023May 9, 20230 12
Swordfish Souvlaki for a Flavorful and Healthy Summer Meal
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces swordfish steaks , 1 inch thick , cut in 1 inch cubes
4 teaspoons all purpose Greek seasoning ( I used home made salt free seasoning )
1/4 cup olive oil
1 lemon , juice of
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/2 red onion , cut in 8 wedges
1 roasted red pepper , cut in 8 sections
1 garlic clove , minced

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
2g
Fat
14g
Swordfish Souvlaki is a flavorful and healthy grilled fish recipe that is perfect for summer. This dish is a Greek-inspired twist on traditional souvlaki made with juicy swordfish, seasoning, onion, garlic, and red pepper skewers. The citrusy flavor and the spices make this a perfect option for a tasty and healthy weeknight dinner or a weekend party. Make sure to serve this dish hot and use a fork or skewer to enjoy every juicy bite of this tasty and nutritious dish.

Instructions

1.Preheat grill to high heat.
2.Thread swordfish, red onion, and roasted red pepper onto wooden or metal skewers.
3.In a small bowl, mix together Greek seasoning, olive oil, lemon juice, salt, pepper, and minced garlic.
4.Brush seasoning mixture onto skewers.
5.Place skewers on grill and cook for 2-3 minutes on each side, or until the fish is cooked through.
6.Serve hot and enjoy!

PROS

Swordfish is a lean protein, low in calories and high in omega-3 fatty acids that are essential for heart health.
This recipe incorporates antioxidant-rich ingredients like garlic and red peppers, making it a healthy choice for summer grilling.

CONS

Swordfish can be a more expensive fish than other options, and it is recommended to choose swordfish that is sustainably caught to support the environment.

Make sure to properly prepare and cook swordfish since it can contain high levels of mercury, which can be harmful when consumed in large amounts.

HEALTH & BENEFITS

This swordfish souvlaki recipe is a great source of protein, healthy fats, vitamins, and minerals. The omega-3 fatty acids in swordfish can help support heart, brain, and eye health. Garlic and red peppers contain antioxidants, which have anti-inflammatory properties that can help support a healthy nervous system and immune system.

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