Swordfish in Spanish Sofrito Sauce

May 11, 2023May 11, 20230 1

Delicious Swordfish in Spanish Sofrito Sauce recipe to surprise your guests!

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3/4 lb swordfish
	2 teaspoons olive oil
	1 cup sofrito sauce ( or no-sugar-added tomato salsa )
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

24g

Swordfish in Spanish Sofrito Sauce is a Spanish-inspired seafood dish that combines juicy swordfish fillets with the delicious flavors of sofrito sauce. Sofrito is a sauce that originated in Spain and is a blend of onions, peppers, and tomatoes. This sauce is commonly used in Spanish cuisine to add flavor and nutrition to meals. The combination of swordfish and sofrito sauce creates a meal that is both healthy and delicious. This recipe is perfect for a dinner party or a special occasion, as it is a unique and impressive seafood dish that will leave your guests talking.

Instructions

1.	Preheat the oven to 400°F.
2.	In an ovenproof skillet, heat the olive oil over medium heat.
3.	Season the swordfish with salt and pepper and place in the skillet, and cook until golden brown on both sides, about 2 minutes per side.
4.	Pour the sofrito sauce over the swordfish and bake until the fish is cooked through, about 10-15 minutes.
5.	Serve immediately with your favorite sides and garnish with fresh herbs if desired.

PROS

This swordfish dish is flavorful and easy to make, making it a great option for entertaining guests.

The sofrito sauce is a healthier alternative to traditional tomato-based sauces as it contains no added sugars.

CONS

Swordfish is a more expensive seafood option and may not be accessible for everyone.

Overcooking swordfish can lead to it becoming dry and tough.

HEALTH & BENEFITS

Swordfish is a great source of protein and omega-3 fatty acids, which are beneficial for heart health and brain function.
The sofrito sauce is made with vegetables like onions, peppers, and tomatoes, which are high in vitamins and antioxidants.