Swordfish a la Siciliana

May 08, 2023May 8, 20230 3
Swordfish a la Siciliana recipe for your dinner
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces raisins
5 tablespoons olive oil
1 small onion , minced
1 clove garlic , minced
1/2 pound ripe tomatoes , diced
10 green olives , pitted and minced
2 ounces pine nuts
1/4 cup capers
2 pounds swordfish steaks
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
7g
Fat
20g
Swordfish a la Siciliana is a delicious and healthy seafood dish that originated in the Mediterranean region. This recipe features juicy swordfish steaks covered in a flavorful tomato mixture made with olives, capers, pine nuts, and raisins. The dish is full of bold and vibrant flavors, making it the perfect dinner option for seafood lovers. Swordfish is a lean protein source that is also loaded with omega-3 fatty acids, which are essential for heart health. The dish is easy to prepare, making it a great choice for busy weeknights or special occasions.

Instructions

1.Preheat oven to 375 degrees F.
2.In a large skillet, heat the olive oil over medium heat.
3.Add the onion and garlic and sauté for 3 minutes.
4.Add the diced tomatoes, olives, pine nuts, capers, and raisins and simmer for 5 minutes.
5.Season the swordfish steaks with salt and pepper and place them in a baking dish.
6.Pour the tomato mixture over the swordfish steaks.
7.Bake in the preheated oven for 30 minutes or until the fish is cooked through.

PROS

Swordfish is a great source of lean protein and omega-3 fatty acids, which are important for heart health.

This recipe is also low in calories and full of flavorful ingredients such as olives, capers, and pine nuts.

CONS

Some people may not enjoy the texture of swordfish as it can be quite meaty.

This recipe may not be suitable for those with nut allergies as it contains pine nuts.

HEALTH & BENEFITS

Swordfish is a great source of lean protein, which can help with weight loss and muscle growth.
It is also rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

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