Swiss Turkey Burgers in Tomato Gravy

May 09, 2023May 9, 20230 12
Swiss Turkey Burgers in Tomato Gravy recipe for a healthy dinner option
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 red potatoes , cut into 4 wedges each
2 tablespoons olive oil
1 teaspoon kosher salt
1 1/2 lbs ground turkey
1 large egg , lightly beaten
1 tablespoon Dijon mustard
1/2 teaspoon seasoning salt
1/4 cup breadcrumbs
1/2 teaspoon ground black pepper
1 medium white onion , sliced
2 cans diced fire-roasted tomatoes
1 chicken bouillon cube
6 slices swiss cheese

Nutrision Information

Servings Per Recipe
6
Calories
368
Sugar
4g
Fat
19g
These Swiss Turkey Burgers in Tomato Gravy are a delicious and healthy option for dinner, using ground turkey as a lean protein source. The turkey patties are seasoned with Dijon mustard, breadcrumbs, and seasoning salt, making them flavorful and juicy. The tomato gravy is made with fire-roasted tomatoes and chicken bouillon cube, and is served on top of the turkey patties with a slice of Swiss cheese. The side of roasted red potatoes is crispy on the outside and soft on the inside, making it a perfect complement to the dish.

Instructions

1.Preheat the oven to 425°F and line a baking sheet with parchment paper.
2.Toss the potato wedges with 1 tablespoon olive oil and 1 teaspoon kosher salt and spread in a single layer on the baking sheet. Bake for 20-25 minutes until golden brown and cooked through.
3.In a large bowl, mix together the ground turkey, egg, Dijon mustard, seasoning salt, breadcrumbs, and black pepper until well combined. Form the mixture into 6 patties.
4.In a large skillet over medium-high heat, heat 1 tablespoon olive oil. Cook the turkey patties until browned on both sides and cooked through, about 3-4 minutes per side. Remove the patties from the skillet and set aside.
5.In the same skillet over medium-high heat, sauté the sliced onion until translucent and tender, about 5 minutes. Add the fire-roasted tomatoes and chicken bouillon cube and stir to combine. Bring to a simmer and let cook for 5-7 minutes until the sauce has thickened slightly.
6.Return the turkey patties to the skillet and spoon the tomato gravy over them. Top each patty with a slice of Swiss cheese and cover with a lid. Let the cheese melt, about 2-3 minutes.
7.Serve the Swiss Turkey Burgers with the roasted potatoes on the side.

PROS

These Swiss Turkey Burgers in Tomato Gravy are a healthier alternative to traditional beef burgers without sacrificing flavor.

The dish is packed with protein and is low in calories and fat if you skip the cheese.

It is a great option for those who are looking to incorporate more lean protein in their diet.

CONS

The tomato gravy can be high in sodium due to the bouillon cube and canned tomatoes used.

The turkey patties can be dry if overcooked, so be sure to cook them just until they are no longer pink in the center to prevent this from happening.

HEALTH & BENEFITS

Turkey is a great source of lean protein and is low in fat and calories when compared to beef.
It is also rich in vitamin B-6 and niacin, two important nutrients for good health. The potassium in the red potatoes can help maintain a healthy blood pressure, while the fire-roasted tomatoes are a great source of antioxidants.

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