Swiss Steak (South Beach Friendly)

May 09, 2023May 9, 20230 3

Swiss Steak with a touch of South Beach

by The Chefin Beef

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 lean sirloin steaks
	1 tablespoon olive oil
	2 celery ribs , diced
	14 1/2 ounces diced tomatoes with basil and oregano

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

14g

Swiss Steak is a classic dish that has been around for decades. It is a hearty and satisfying meal that is perfect for any occasion. This particular recipe has been modified to make it South Beach friendly, which means it is a low-carb, high-protein meal that can help you lose weight and improve your overall health. Searing the steaks before simmering them in the tomato and celery sauce gives them a nice crust and locks in the juices, resulting in tender and flavorful meat. This dish is a crowd-pleaser that is easy to prepare and can be served with your favorite side dishes.

Instructions

1.	Heat olive oil over medium-high heat in a skillet.
2.	Season sirloin steaks with salt and black pepper on both sides.
3.	Sear steaks in the skillet for 2 to 3 minutes per side until browned.
4.	Remove steaks from skillet and set aside.
5.	In the same skillet, sauté celery for 2 minutes.
6.	Add diced tomatoes to skillet and bring to a boil.
7.	Reduce heat, return steaks to skillet, and cover.
8.	Cook for 15 minutes or until steaks reach desired doneness.

PROS

The dish is easy to prepare and can be ready in less than half an hour.
It is also a healthy meal that is compliant with the South Beach Diet.

CONS

Sirloin steaks can be tough and require proper seasoning and cooking technique to achieve desired tenderness.

HEALTH & BENEFITS

This dish is high in protein and low in carbohydrates, making it an ideal meal for those on a low-carb diet.
Tomatoes are a good source of vitamins and antioxidants that can help boost the immune system and protect against various diseases.
Celery is packed with fiber and has anti-inflammatory properties that can reduce the risk of developing chronic diseases.