Swiss Steak Monterey

May 09, 2023May 9, 20230 2

Swiss Steak Monterey - A hearty and delicious steak recipe

by The Chefin Meat

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

497

Sugar

10g

Fat

33g

Swiss Steak Monterey is a classic dish that has been around for decades. It is a simple and hearty meal that is perfect for a cold night. The cube steak is cooked slowly in a tomato sauce flavored with onion soup mix and served with a dollop of sour cream on top. This dish is great for a family dinner or a casual dinner party with friends. It pairs well with mashed potatoes or rice, and a side of green vegetables.

Instructions

1.	In a small bowl, combine the flour, garlic salt, and pepper.
2.	Dredge each cube steak in the flour mixture, shaking off any excess.
3.	In a large skillet, heat the vegetable oil over medium-high heat.
4.	Brown the cube steaks on both sides, about 3-5 minutes per side.
5.	Remove the cube steaks from the skillet and set them aside.
6.	In the same skillet, combine the tomato sauce and dry onion soup mix.
7.	Bring the mixture to a simmer and add in the browned cube steaks.
8.	Cover and simmer for 1 hour, until the cube steaks are tender.
9.	Stir in the sour cream just before serving.

PROS

This recipe is easy to make and uses simple ingredients.

It is a hearty and satisfying meal that is perfect for a cold night.

CONS

This recipe is high in fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

While this recipe is not particularly healthy, cube steak does provide a good source of protein.
Tomato sauce contains lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer.

	1/3 cup all-purpose flour
	1/2 teaspoon garlic salt
	1/4 teaspoon pepper
	2 lbs cube steaks
	3 tablespoons vegetable oil
	2 cans tomato sauce
	1 envelope dry onion soup mix
	1 container sour cream