Ingredients

3 tablespoons flour
1 1/2 lbs boneless round steak , cut in serving size pieces
3 tablespoons butter or 3 tablespoons margarine
1 can diced tomatoes , undrained
1 teaspoon salt
1/4 teaspoon basil
1/4 teaspoon oregano
1/8 teaspoon pepper
1/2 cup chopped onion
1/2 cup chopped green pepper
1 cup shredded mozzarella cheese
Swiss Steak Italiano is a classic recipe that has been around for generations. It is said to have originated in Switzerland and is now a popular dish in many parts of the world, particularly in the United States. This dish is made by cooking tender and flavorful steak with diced tomatoes, onions, and green peppers. It is then baked in the oven until the cheese on top melts and becomes golden and bubbly. This hearty and comforting dish is perfect for a family dinner. It is easy to make and can be prepared in advance, making it a great option for busy weeknights. The melted cheese adds a delicious touch and makes it a crowd-pleaser for any occasion.

Instructions

1.Preheat oven to 350°F.
2.Dredge the steak pieces in the flour.
3.Brown the steak with butter or margarine in a large skillet.
4.Add onions and green pepper.
5.Add diced tomatoes, salt, basil, oregano, and pepper to the skillet and mix all the ingredients well.
6.Transfer the mixture to a casserole dish and bake for 1 hour.
7.Sprinkle with shredded mozzarella cheese and bake for another 10 to 15 minutes or until the cheese melts.

PROS

Swiss Steak Italiano is a hearty and comforting dish that is perfect for a family dinner.

The steak is tender and flavorful, and the melted cheese adds a delicious touch.

It is also easy to make and can be prepared in advance.

CONS

The dish is not suitable for vegetarians or vegans as it contains meat and cheese.

It is also high in calories and fat, making it a dish that should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Swiss Steak Italiano recipe contains a good amount of protein from the steak and cheese.
The tomatoes, onions, and peppers are also rich in vitamins and minerals, particularly vitamin C.

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