Swiss Steak in the Crock Pot for Two

May 09, 2023May 9, 20230 14

Savory Swiss Steak in the Crock Pot for Two

by The Chefin Main

Prep

10 min

Cook

6-8 hours

Ready In

6.5-8.5 hours

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

Swiss Steak is a classic American dish that has been enjoyed for decades. It gets its name from the technique of tenderizing the meat by pounding it with a meat mallet, also known as 'swissing.' This recipe takes a modern and convenient approach by using a slow cooker to achieve the same, fall-apart tender results. It's perfect for a cozy night in with a loved one or to surprise your roommate or friend with a home-cooked meal. The savory tomato-based sauce pairs perfectly with steamed or roasted vegetables and your favorite grain, such as quinoa or brown rice.

Instructions

1.	Cut the round steak into 2 equal pieces.
2.	Season each piece of steak with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
3.	Place the onion slices in the bottom of the crock pot and lay the seasoned steaks on top.
4.	Pour the tomato sauce over the steaks and onions.
5.	Cook on low for 6-8 hours or on high for 3-4 hours, until the meat is tender and the sauce is thick and bubbly.
6.	Serve hot, garnished with chopped parsley and accompanied by your favorite sides.

PROS

Swiss Steak is a delicious and comforting meal for two that is easy to make and requires minimal effort.

The slow-cooker method ensures that the meat is falling-apart tender and juicy.

This recipe is very customizable, you can add vegetables like bell pepper or carrots to it to make it heartier.

CONS

The cooking process takes a few hours, so it’s not a meal you can make quickly.

The steak itself can be quite lean, which means it can be tough if it’s not cooked correctly.

HEALTH & BENEFITS

Swiss steak contains high-quality protein, which helps maintain and repair body tissues.
The tomato sauce used in this recipe is rich in lycopene, which has been shown to have anti-cancer properties and reduce the risk of heart disease.
The dish is high in iron, which is essential for healthy blood flow and energy levels.

	1/2 lb round steak
	1/2 teaspoon salt
	1/4 teaspoon ground black pepper
	1 onion , peeled and sliced
	1 can tomato sauce