Swiss Steak in Foil

May 09, 2023May 9, 20230 5

Swiss Steak in Foil recipe for a hearty and flavorful meal

by The Chefin Beef

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

13g

Fat

10g

Swiss steak is a classic American dish that has been enjoyed for generations. This recipe takes that heritage and gives it a modern twist. The use of foil makes it easier to cook and clean up, while the addition of ketchup and lemon juice gives it a tangy and flavorful taste. The recipe can be adjusted to your liking by adding different seasonings and spices to the ketchup mixture. Pair it with your favorite sides, such as roasted vegetables or mashed potatoes, for a meal that will satisfy the whole family.

Instructions

1.	Preheat your oven to 350°F.
2.	In a bowl, mix together the ketchup, flour, onion slices, lemon juice, salt, and pepper.
3.	Lay a large piece of aluminum foil on a baking sheet.
4.	Place the round steaks onto the foil.
5.	Pour the ketchup mixture over the steaks.
6.	Fold the foil over the steaks, and seal the edges to make a packet.
7.	Bake in the oven for 2 hours, or until the steaks are tender.
8.	Carefully open the foil packet, and transfer the steaks and sauce to a serving dish.
9.	Serve hot with your favorite sides.

PROS

This recipe is easy to prepare and requires minimal cleanup.

The use of foil helps to seal in the flavors of the steak and sauce.

This dish is hearty and filling, making it perfect for a family meal or meal prep.

CONS

The cooking time for this recipe is quite long, which may not be suitable for those with time constraints.

The use of ketchup as a key ingredient may not be ideal for those watching their sugar intake or following a specific dietary plan.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and various vitamins and minerals needed for a healthy diet.
This dish also includes onion, which contains antioxidants that have been linked to reducing inflammation and promoting heart health.

	2 lbs round steaks , cut 1 & quot , thick
	1 cup ketchup
	1/4 cup flour
	1 large onion , sliced thin
	2 tablespoons lemon juice
	salt and pepper