Swiss Steak – Cook’s Country

May 09, 2023May 9, 20230 5
Swiss Steak - Cook's Country recipe for a hearty meal
in Entree

Prep

20 min

Cook

3-3 1/2 hours

Ready In

3 1/2-4 hours

Level

Easy

Rating

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Ingredients

3 1/2 - 4 lbs beef blade roast , boneless top blade
2 tablespoons vegetable oil
1 onion , sliced thinly in to half moons
3 garlic cloves , minced
1/2 teaspoon dried thyme
2 tablespoons tomato paste
1 tablespoon all-purpose flour
1 can diced tomatoes
1 1/2 cups chicken broth ( low sodium )
1 tablespoon sun-dried tomato , minced
1 tablespoon fresh parsley , finely chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
485
Sugar
5g
Fat
29g
Swiss Steak is a classic dish that has been enjoyed by families for generations. This recipe from Cook's Country uses blade roast, which is a relatively inexpensive cut of meat that becomes tender and flavorful when slow-cooked. The tomato-based sauce is rich and flavorful, and is perfect for spooning over mashed potatoes or noodles. The addition of sun-dried tomatoes and fresh parsley adds depth of flavor to the dish. Swiss Steak is a comforting and satisfying meal that is perfect for a cold winter night or a family gathering.

Instructions

1.Preheat the oven to 325°F.
2.Cut the beef roast into 4 equal pieces and season with salt and pepper.
3.Heat the vegetable oil in a Dutch oven or large oven-safe pot over medium-high heat. Add the beef pieces and cook until browned on all sides. Remove the beef and set aside.
4.Add the sliced onion to the pot and cook until softened, about 5 minutes. Add the garlic and dried thyme and cook for an additional 30 seconds.
5.Stir in the tomato paste and all-purpose flour until the onion mixture is coated.
6.Add the diced tomatoes, chicken broth, and sun-dried tomato to the pot and stir to combine. Bring to a simmer.
7.Return the beef to the pot and spoon some of the tomato mixture over the top. Cover the pot and transfer to the oven.
8.Bake until the beef is tender, about 3-3 1/2 hours.
9.Sprinkle with fresh parsley before serving.

PROS

Swiss Steak is a hearty and satisfying meal that is easy to prepare.

The slow cooking method results in tender and flavorful beef that is sure to impress.

CONS

This recipe requires a long cooking time, so it is not ideal for those who are short on time.

It is high in calories and may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Beef is a good source of protein and essential nutrients, such as iron and zinc.
Tomatoes are high in vitamin C and antioxidants, which can help to boost the immune system and protect against disease.
Garlic has been linked to reducing inflammation and improving heart health.

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