Swiss Steak Bh&g Year 1937

May 09, 2023May 9, 20230 2
Swiss Steak Bh&g Year 1937
in Beef

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless beef round steak , cut 3/4 inch thick
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cooking oil
16 ounces diced tomatoes
1 small onion , sliced into rings
1/2 cup sliced celery ( one stalk )
1/2 cup sliced carrot
1/2 teaspoon dried thyme , crushed between fingers

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
20g
Swiss Steak is a classic dish that has been around for many years. It was first published in Better Homes and Gardens in 1937, and has since become a popular comfort food in many households. This dish is made by browning round steak and then baking it with a mixture of diced tomatoes, onions, celery, and carrots. The result is a tender, savory dish that is perfect for a cold winter night or a special occasion with family and friends.

Instructions

1.Preheat the oven to 325 degrees Fahrenheit.
2.Cut the round steak into serving-sized pieces.
3.In a shallow dish or plate, combine the flour, salt, and pepper.
4.Dredge each piece of steak in the flour mixture, shaking off any excess.
5.In a large skillet, heat the cooking oil over medium-high heat.
6.Brown the steak on both sides, then remove from the pan and place in a baking dish.
7.Add the diced tomatoes, onion, celery, carrot, and thyme to the skillet and cook for 5 minutes.
8.Pour the vegetable mixture over the steak in the baking dish.
9.Cover the baking dish with foil and bake for 1 1/2 hours, or until the steak is tender.

PROS

Swiss Steak is a hearty and satisfying meal that is easy to make.

Using round steak makes it an affordable option for those on a budget.

It is also a good way to use up any leftover vegetables in your fridge.

CONS

Swiss Steak is a relatively high-calorie meal, particularly if served with mashed potatoes or bread.

It is not a good option for those who are on a low-carbohydrate or low-fat diet.

As it is a baked dish, it can take some time to prepare, so it is not ideal for a quick weeknight meal.

HEALTH & BENEFITS

Swiss Steak is a good source of protein, iron, and zinc, all of which are important for maintaining a healthy body.
It is also a good way to get in some servings of vegetables, which provide essential vitamins and minerals.
However, as it is a baked dish, some of the nutrients can be lost during the cooking process.

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