Swiss Steak (Betty Crocker 40th Anniversary Collection)

May 09, 2023May 9, 20230 5
Classic Swiss Steak recipe with juicy tomatoes and tender beef
in Beef

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons all-purpose flour
1 teaspoon dry mustard
1/2 teaspoon salt ( I leave this out )
1 1/2 lbs beef boneless round steak , tip ( I always use round ) or 1 1/2 lbs chuck steaks , about 3/4 in thick . ( I always use round )
2 tablespoons vegetable oil
1 can whole tomatoes , undrained
2 teaspoons minced garlic
1 cup water
1 large onion , sliced
1 large green bell pepper , sliced
1/2 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
9g
Fat
21g
Swiss steak is a hearty dish that has been a part of the American cuisine since the early 19th century. The recipe makes use of inexpensive cuts of beef that are slowly cooked with tomatoes, garlic, and a few other ingredients. The result is fork-tender, flavor-packed meat that is delicious served with mashed potatoes or pasta. Swiss steak has been a popular recipe for generations as it is easy to make, budget-friendly and it can feed a crowd!

Instructions

1.Combine flour, mustard and salt. Pound into steak and cut into serving pieces.
2.In a large skillet, brown steak in hot oil, then remove from pan and set aside.
3.Add tomatoes, garlic, water, onion, bell pepper and Worcestershire sauce to the same skillet. Simmer for 10 minutes.
4.Add steak to the skillet and spoon tomato mixture over steak.
5.Cover skillet and simmer for an hour until beef is tender. Serve hot.

PROS

This recipe is easy to make and juicy with tender beef.

The combination of tomato and garlic makes the steak flavourful.

It is a perfect recipe to entertain your guests at the dinner table.

CONS

This recipe takes some time to cook so you need to plan ahead.

It is not a low-fat recipe so it should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Swiss steak offers rich protein content and helpful minerals like iron that are important for healthy muscles. The tomato sauce used in this recipe contains a high amount of lycopene, which is an antioxidant that might benefit prostate gland health. Green bell peppers are a source of vitamin C which boosts our immune system and helps to heal wounds.

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