Swiss Oatmeal (Summer Oatmeal)

May 09, 2023May 9, 20230 20
Swiss Oatmeal – A Delicious and Nutritious Summer Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
3/4 cup steel cut oats
3/4 cup nonfat milk
1 carton plain low-fat yogurt
3 tablespoons honey
1/4 teaspoon pumpkin pie spice
1/8 teaspoon salt
1/2 1/2 cup plums , and ( prunes ) or dried fruit
1/3 cup coarsely chopped almonds , toasted
sliced banana ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
21g
Fat
9g
Swiss Oatmeal, also known as Bircher Muesli, is a delicious and refreshing breakfast that originated in Switzerland. This dish was created by Swiss physician Maximilian Bircher-Benner in the early 1900s as a healthy breakfast option for his patients. The original recipe contained apples, nuts, and condensed milk, but over time it evolved into the recipe we know today. Swiss Oatmeal is a simple yet flavorful dish that is perfect for the summer. The combination of creamy oatmeal, tangy yogurt, sweet honey, and crunchy almonds and dried fruits makes it a breakfast that you will look forward to eating every day.

Instructions

1.In a medium pot, bring water to a boil.
2.Add steel cut oats and bring the water to a boil again. Reduce the heat to maintain a low simmer and cook the oats for 20 to 25 minutes or until tender.
3.Once the oats are cooked, add nonfat milk, yogurt, honey, pumpkin pie spice, and salt. Mix everything together well.
4.Place the oatmeal in a bowl and add dried fruits, toasted almonds, and sliced banana if desired.
5.Enjoy your delicious and nutritious Swiss Oatmeal!

PROS

Swiss Oatmeal is a healthy, filling, and delicious breakfast that is perfect for the summer.
It is high in fiber, protein, vitamins, and minerals, all of which are essential for a healthy body and mind.
This dish is also low in fat and sugar, making it an ideal breakfast for those who are watching their weight.
The combination of oats, yogurt, and dried fruits provides a slow release of energy, which will keep you feeling full and satisfied until lunchtime.

CONS

Swiss Oatmeal takes some time to cook, so it is not ideal for those who are short on time in the morning.
In addition, some people may find the taste of steel cut oats to be too chewy or coarse.
Lastly, while this dish is low in sugar, the dried fruits and honey do add some sugar to the dish and may not be suitable for people with diabetes or other sugar-related health issues.

HEALTH & BENEFITS

Swiss Oatmeal is a powerhouse of nutrition. Steel cut oats are an excellent source of fiber, which is essential for maintaining a healthy digestive system, lowering cholesterol levels, and regulating blood sugar. They are also high in protein, which is important for building and repairing tissues, muscles, and bones. Yogurt is rich in probiotics, which help to maintain a healthy gut by balancing the good and bad bacteria. Dried fruits are high in antioxidants, which protect the body from cell damage and inflammation. Almonds are loaded with healthy fats that help to lower bad cholesterol levels and protect the heart. Lastly, honey contains antibacterial and anti-inflammatory properties that help to boost the immune system and fight infections.

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