Swiss Garden Wraps

May 09, 2023May 9, 20230 11
Swiss Garden Wraps recipe for a healthy lunch option
in Lunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt
2 1/2 teaspoons prepared mustard
1/4 teaspoon honey
1/4 teaspoon pepper
4 fat free flour tortillas or 4 low-fat flour tortillas , warmed
4 leaves red leaf lettuce
4 ounces thinly sliced roasted turkey breast , skin and all visible fat removed
4 slices fat-free swiss cheese or ( 1 ounce ) slices lowfat swiss cheese
1/2 cup finely chopped red onion
1/4 medium peeled cucumber , cut into 8 thin slices and halved
2 medium Italian plum tomatoes , each cut lengthwise into 8 slices
pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
252
Sugar
3g
Fat
6g
Swiss Garden Wraps are a refreshing lunch option that is both healthy and delicious. The wraps are filled with roasted turkey, Swiss cheese, lettuce, tomatoes, onions, and cucumber slices. The yogurt, mustard, and honey sauce adds an extra layer of flavor and creaminess to the wraps. The dish is easy to make and can be customized to suit your preferences. It is also a great option for those who are looking for a low-calorie meal that is high in protein and fiber.

Instructions

1.In a small bowl, stir together the yogurt, mustard, honey and pepper until smooth.
2.Lay out the warmed tortillas and divide the lettuce leaves among them, placing them in a row down the center of each tortilla.
3.Add turkey slices and Swiss cheese slices on top of the lettuce.
4.Sprinkle the chopped red onions and cucumber slices evenly over the turkey and cheese.
5.Top with slices of tomato.
6.Drizzle the yogurt mixture over the fillings of each wrap.
7.Roll up tightly and serve.

PROS

These Swiss Garden wraps are a delicious and healthy lunch option that is easy to make and can be taken on-the-go.
The ingredients are low in calories and can help you stay full for longer due to the high protein content in turkey and yogurt.

CONS

The wraps can be messy to eat and may not stay together as well as other lunch options.
The cheese and turkey contain a moderate amount of sodium, which may be a concern for those with high blood pressure.

HEALTH & BENEFITS

Swiss cheese and turkey are great sources of protein, which helps with muscle growth and repair. Yogurt contains probiotics, which are beneficial for gut health and can boost the immune system. Lettuce, onion, cucumber, and tomatoes are all low-calorie options that contain various vitamins and minerals that are essential for overall health.

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