Swiss Fennel Bulbs Au Gratin

May 09, 2023May 9, 20230 1
Swiss Fennel Bulbs Au Gratin: A Delightful Dish for the Season
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 fresh fennel bulbs
5 -6 tablespoons butter or 5 -6 tablespoons margarine
salt
pepper
Season-All salt , to taste
6 -8 tablespoons flour
1 3/4 cups tasty cheese ( Swiss Gruyere , Appenzeller , or then Sharp Cheddar or a mixture with Parmesan )
1 3/4 cups milk
3/4 cup dry white wine

Nutrision Information

Servings Per Recipe
6-8
Calories
470
Sugar
3g
Fat
35g
Swiss Fennel Bulbs Au Gratin is a classic dish that originated in Switzerland and is now enjoyed in many parts of the world. Fennel bulbs are sliced and cooked until tender, then topped with a cheesy and creamy sauce that is baked until golden brown. The dish is perfect for the autumn and winter season because of its comforting and hearty nature. It can be served as a side dish or a main dish with a salad or bread on the side.

Instructions

1.Preheat oven to 350°F (180°C).
2.Trim the fennel bulbs and slice horizontally in half. Steam or cook in boiling water for 10 minutes.
3.Arrange cooked fennel in an ovenproof dish.
4.In a saucepan, melt butter. Add salt, pepper, and Season-All salt. Whisk in flour. Add milk and wine and continue whisking until mixture thickens and starts to bubble.
5.Pour sauce over sliced fennel.
6.Top with grated cheese.
7.Bake until cheese is melted and golden brown, about 20-25 minutes.

PROS

Swiss Fennel Bulbs Au Gratin is a classic dish that is easy to make and satisfying to eat.
The delicate anise flavor of the fennel pairs perfectly with the rich and creamy cheese sauce.

It is a great way to incorporate vegetables into your meal.

CONS

This dish is high in calories, fat, and sodium.
People who are lactose intolerant may not be able to enjoy it.
Overcooking the fennel can make it mushy and unpleasant to eat.

HEALTH & BENEFITS

Fennel is a good source of fiber, vitamins, and minerals. It is known for its digestive and anti-inflammatory properties. The cheese in the gratin provides calcium and protein, but should be consumed in moderation.
This dish can be enjoyed as part of a balanced and varied diet.

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