Swiss Chicken and Green Bean Bake

May 09, 2023May 9, 20230 6

Swiss Chicken and Green Bean Bake Recipe for a Delicious Dinner

by The Chefin Main

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

	1 1/2 cups uncooked instant rice
	3/4 cup milk ( skim , low fat ok )
	1 can French style green beans , undrained
	1 can cream of mushroom soup ( reduced fat ok )
	4 boneless skinless chicken breast halves
	1 cup shredded swiss cheese
	1/2 - 3/4 cup canned French-fried onions

Nutrision Information

Servings Per Recipe

Calories

465

Sugar

Fat

19g

Swiss Chicken and Green Bean Bake is a classic comfort food that has been enjoyed by generations of Americans. The dish originated in the Midwest and quickly became popular across the country because of its simplicity and taste. This recipe combines boneless chicken breasts, instant rice, canned green beans, and cream of mushroom soup to create a delicious one-dish meal that is perfect for busy weeknights or lazy weekends. The Swiss cheese and French-fried onions add a layer of crunch and flavor to the dish, making it a hit with both kids and adults.

Instructions

1.	Preheat the oven to 350 degrees F. Grease a 9x13 inch baking dish.
2.	In a large bowl, combine the rice, milk, green beans, and cream of mushroom soup. Mix well and pour into the prepared baking dish.
3.	Arrange the chicken breasts on top of the rice mixture.
4.	Sprinkle the shredded Swiss cheese over the chicken.
5.	Top with the French-fried onions.
6.	Cover the dish with aluminum foil and bake for 45 minutes.
7.	Remove the foil and bake for an additional 15 minutes or until the chicken is cooked through and the rice is tender.
8.	Let the dish cool for a few minutes before serving.

PROS

This dish is easy to make and tastes great.

The combination of chicken, rice, and green beans is wholesome and filling.

It is a perfect one-dish meal for busy weeknights.

CONS

This recipe is not suitable for vegetarians or vegans.

The canned soup used in the recipe may contain added salt, preservatives, and other chemicals.

HEALTH & BENEFITS

This recipe is a great source of protein, fiber, and essential vitamins and minerals.
Chicken is an excellent source of lean protein that helps build strong muscles and bones.
Green beans are rich in antioxidants, dietary fiber, and vitamin C, which help boost immunity and reduce inflammation.