Swiss Cheesy Cauliflower

May 09, 2023May 9, 20230 16
Swiss Cheesy Cauliflower for a Healthy and Satisfying Meal
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large head cauliflower , separated into florets
1/4 cup butter or 1/4 cup margarine
1/3 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon garlic powder or 1/4 teaspoon roasted garlic
1/2 teaspoon onion powder
ground coarse fresh black pepper , to taste
2 cups milk
4 ounces swiss cheese , shredded
freshly grated nutmeg ( a little more tan two specks ( or more )
2 pinches crushed red pepper flakes , to taste ( good sized pinches , lol )

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
5g
Fat
20g
Swiss Cheesy Cauliflower is a delicious and healthy vegetarian dish that is perfect for any occasion. The dish is made with fresh cauliflower florets that are boiled until just tender and then topped with a creamy Swiss cheese sauce. The cheese sauce is made with melted Swiss cheese, butter, flour, and milk, and then seasoned with garlic powder, onion powder, black pepper, nutmeg, and red pepper flakes. The dish is baked in the oven, creating a golden and bubbly cheesy crust on top of the cauliflower. Swiss Cheesy Cauliflower is easy to make and can be served as a main dish or a side dish for any meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Place cauliflower florets in a pot of boiling water and cook for 6-8 minutes until just tender. Drain and transfer to a greased baking dish.
3.In a saucepan over medium heat, melt butter and whisk in flour until smooth. Add salt, garlic powder, onion powder, and black pepper. Gradually whisk in milk until smooth and cook until thickened.
4.Add shredded Swiss cheese and stir until melted. Remove from heat and drizzle mixture over cauliflower.
5.Sprinkle freshly grated nutmeg and crushed red pepper flakes on top.
6.Place baking dish in the oven and bake for 20-25 minutes until golden and bubbly.
7.Remove from oven and let sit for 5 minutes before serving.

PROS

Swiss Cheesy Cauliflower is a savory and satisfying vegetarian dish that is packed with healthy nutrients and flavor.
The dish is high in protein, fiber, vitamin C, and antioxidants.
The cauliflower is low in calories and carbs, making it a perfect option for those watching their waistlines.
The melted Swiss cheese topping adds a rich flavor and creaminess to the dish that is sure to please any cheese lover.

CONS

While Swiss Cheesy Cauliflower is a healthy and satisfying dish, it may not be suitable for those on a dairy-free or vegan diet.
The dish is also high in sodium, which may not be suitable for those with high blood pressure or other health conditions that require a low-sodium diet.
If you have a lactose intolerance, you can substitute the Swiss cheese with a lactose-free cheese.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is rich in antioxidants, fiber, and vitamins. It is also low in carbs and calories, making it a perfect option for weight loss and diabetes management. The dish also features Swiss cheese, which is high in calcium, protein, and vitamin B12. Studies have shown that consuming dairy products like Swiss cheese may lower the risk of osteoporosis and improve bone health.

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